Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

102 calories in 1 packet

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Calories in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Suggest a better name
102 calories in 1 packet
1 packet = 28g ≈ 0.062lb ≈ 0.99oz
3.66 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 14% fats; 9% proteins
Fats:1.67 g (15 calories, 6% by weight)
Carbohydrates:20.46 g (82 calories, 73% by weight)
Proteins:2.34 g (9 calories, 8% by weight)
Alcohol:~
Water:2.13 g (8% by weight)
Fat Composition:42% saturated; 37% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.18 g (4% by weight)
Cholesterol:560 mcg
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8094
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Vitamin A:4 IU
Retinol:0.84 mcg
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:1.12 mcg
Vitamin B-1:162.40 mcg
Vitamin B-2:184.80 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:112 mcg
Vitamin B-6:44.80 mcg
Vitamin B-9:43.68 mcg
Food folate:3.92 mcg
Dietary Folate Equivalent:71.40 mcg
Folic acid:39.76 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):12.88 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):10.36 mg
Manganese (Mn):75.60 mcg
Phosphorus (P):38.92 mg
Potassium (K):47.60 mg
Selenium (Se):4.40 mcg
Sodium (Na):0.52 g
Zinc (Zn):210 mcg
Cholesterol:560 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.46 g
Dietary Fiber:1.18 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.67 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.40 mg
Hexanoic/Caproic [6:0]:2.80 mg
Octanoic/Caprylic [8:0]:2.52 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the United States, a pound of potato chips cost two hundred times more than a pound of potatoes.
Related: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
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