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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water

102 calories in 1 packet, prepared

Calories in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Suggest a better name
102 calories in 1 packet, prepared
1 packet, prepared = 142g ≈ 0.313lb ≈ 5.01oz
0.72 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 14% fats; 9% proteins
Fats:1.56 g (14 calories, 1% by weight)
Carbohydrates:19.89 g (80 calories, 14% by weight)
Proteins:2.27 g (9 calories, 2% by weight)
Alcohol:~
Water:116.81 g (82% by weight)
Fat Composition:42% saturated; 39% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.14 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
1 packet, prepared
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8095
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Calories in Tap Water
Vitamin A:4 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.42 mcg
Vitamin B-1:156.20 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:99.40 mcg
Vitamin B-6:42.60 mcg
Vitamin B-9:42.60 mcg
Food folate:4.26 mcg
Dietary Folate Equivalent:69.58 mcg
Folic acid:38.34 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):15.62 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):7.85 mg
Magnesium (Mg):11.36 mg
Manganese (Mn):71 mcg
Phosphorus (P):38.34 mg
Potassium (K):46.86 mg
Selenium (Se):4.40 mcg
Sodium (Na):0.51 g
Zinc (Zn):213 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.89 g
Dietary Fiber:1.14 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.56 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:14.20 mg
Hexanoic/Caproic [6:0]:8.52 mg
Octanoic/Caprylic [8:0]:4.26 mg
Decanoic/Capric [10:0]:9.94 mg
Dodecanoic/Lauric [12:0]:8.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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