Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water

97 calories in 1 packet, prepared

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Calories in Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water Suggest a better name
97 calories in 1 packet, prepared
1 packet, prepared = 141g ≈ 0.311lb ≈ 4.97oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:20.60 g (82 calories, 15% by weight)
Proteins:2.71 g (11 calories, 2% by weight)
Alcohol:~
Water:115.90 g (82% by weight)
Fat Composition:59% polyunsaturated; 26% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.41 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet, prepared
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8097
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.20 mcg
Vitamin B-2:183.30 mcg
Vitamin B-3:2.26 mg
Vitamin B-5:112.80 mcg
Vitamin B-6:28.20 mcg
Vitamin B-9:45.12 mcg
Food folate:45.12 mcg
Dietary Folate Equivalent:45.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.64 mg
Copper (Cu):28.20 mcg
Fluoride (F):~
Iron (Fe):7.80 mg
Magnesium (Mg):7.05 mg
Manganese (Mn):14.10 mcg
Phosphorus (P):25.38 mg
Potassium (K):56.40 mg
Selenium (Se):~
Sodium (Na):0.41 g
Zinc (Zn):155.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.60 g
Dietary Fiber:1.41 g
Sugars Total:98.70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:56.40 mg
Monounsaturated fatty acids:98.70 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Over 90% of world olive production is used to make olive oil.
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