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Cereals, CREAM OF RICE, dry

170 calories in 0.2 cup (1 NLEA serving)

Cereals, CREAM OF RICE, dry Suggest a better name
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Total Calories:170 calories in 0.2 cup (1 NLEA serving)
Serving Weight:0.2 cup = 46g ≈ 0.101lb ≈ 1.62oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 6% proteins; 1% fats
Fats:0.23 g (2 calories, 1% by weight)
Carbohydrates:37.90 g (158 calories, 82% by weight)
Proteins:2.90 g (11 calories, 6% by weight)
Alcohol:~
Water:4.83 g (11% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:0.32 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup (1 NLEA serving)
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8100
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92 mcg
Vitamin B-2:46 mcg
Vitamin B-3:1.38 mg
Vitamin B-5:253.00 mcg
Vitamin B-6:87.40 mcg
Vitamin B-9:13.34 mcg
Food folate:13.34 mcg
Dietary Folate Equivalent:13.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):11.04 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):598 mcg
Magnesium (Mg):10.58 mg
Manganese (Mn):473.80 mcg
Phosphorus (P):57.04 mg
Potassium (K):65.78 mg
Selenium (Se):8.74 mcg
Sodium (Na):2.76 mg
Zinc (Zn):515.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.90 g
Dietary Fiber:0.32 g
Sugars Total:55.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:82.80 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:41.40 mg
Histidine:82.80 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.26 g
Betaine:~
Cystine:46 mg
Glutamic acid:0.46 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.13 g
Tyrosine:0.16 g
Fats Total:0.23 g
Saturated fatty acids:59.80 mg
Monounsaturated fatty acids:69 mg
Polyunsaturated fatty acids:59.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:920 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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