Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

370 calories in 100 g

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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Suggest a better name
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Total Calories:370 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:1.50 g (13 calories, 2% by weight)
Carbohydrates:76.50 g (315 calories, 77% by weight)
Proteins:10.50 g (43 calories, 11% by weight)
Alcohol:~
Water:10.90 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (3 tbsp)
1 tbsp
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8102
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Cream Of Tartar
Calories in Ice Cream
Ice creams, regular, low carbohydrate, vanilla
Calories in Light Whipping Cream
Calories in Low Fat Cream Cheese
Calories in Puffed Wheat
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:500 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:510 mcg
Vitamin B-6:100 mcg
Vitamin B-9:121 mcg
Food folate:34 mcg
Dietary Folate Equivalent:182 mcg
Folic acid:87 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.61 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):28.60 mg
Magnesium (Mg):27 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):20 mcg
Sodium (Na):7 mg
Zinc (Zn):880 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.50 g
Dietary Fiber:3.80 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:10.50 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.79 g
Methionine:0.19 g
Lysine:0.27 g
Isoleucine:0.46 g
Valine:0.51 g
Threonine:0.33 g
Tryptophan:0.14 g
Histidine:0.24 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.90 g
Glycine:0.40 g
Hydroxyproline:~
Proline:1.28 g
Serine:0.59 g
Tyrosine:0.33 g
Fats Total:1.50 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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