Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

640 calories in 1 cup

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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Suggest a better name
Weight Loss Rating:
Total Calories:640 calories in 1 cup
Serving Weight:1 cup = 173g ≈ 0.381lb ≈ 6.10oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:2.60 g (22 calories, 2% by weight)
Carbohydrates:132.35 g (545 calories, 77% by weight)
Proteins:18.17 g (74 calories, 11% by weight)
Alcohol:~
Water:18.86 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:6.57 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (3 tbsp)
1 tbsp
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8102
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Cream Of Tartar
Calories in Ice Cream
Ice creams, regular, low carbohydrate, vanilla
Calories in Light Whipping Cream
Calories in Low Fat Cream Cheese
Calories in Puffed Wheat
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27.68 mcg
Vitamin B-1:865 mcg
Vitamin B-2:346 mcg
Vitamin B-3:7.27 mg
Vitamin B-5:882.30 mcg
Vitamin B-6:173 mcg
Vitamin B-9:209.33 mcg
Food folate:58.82 mcg
Dietary Folate Equivalent:314.86 mcg
Folic acid:150.51 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.87 mcg
Calcium (Ca):1.05 g
Copper (Cu):346 mcg
Fluoride (F):~
Iron (Fe):49.48 mg
Magnesium (Mg):46.71 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.21 g
Selenium (Se):34.60 mcg
Sodium (Na):12.11 mg
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:132.35 g
Dietary Fiber:6.57 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.35 g
Starch:~
Proteins Total:18.17 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.37 g
Methionine:0.33 g
Lysine:0.47 g
Isoleucine:0.80 g
Valine:0.88 g
Threonine:0.57 g
Tryptophan:0.24 g
Histidine:0.42 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.40 g
Glutamic acid:6.75 g
Glycine:0.69 g
Hydroxyproline:~
Proline:2.21 g
Serine:1.02 g
Tyrosine:0.57 g
Fats Total:2.60 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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