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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

640 calories in 1 cup

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Suggest a better name
Weight Loss Rating:
Total Calories:640 calories in 1 cup
Serving Weight:1 cup = 173g ≈ 0.381lb ≈ 6.10oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:2.60 g (22 calories, 2% by weight)
Carbohydrates:132.35 g (545 calories, 77% by weight)
Proteins:18.17 g (74 calories, 11% by weight)
Alcohol:~
Water:18.86 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:6.57 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (3 tbsp)
1 tbsp
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8102
Related Foods: Calories in Boston Cream Pie
Calories in Cream
Calories in Ice Cream
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Calories in Light Whipping Cream
Calories in Pam Spray
Calories in Wheat Bread
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27.68 mcg
Vitamin B-1:865 mcg
Vitamin B-2:346 mcg
Vitamin B-3:7.27 mg
Vitamin B-5:882.30 mcg
Vitamin B-6:173 mcg
Vitamin B-9:209.33 mcg
Food folate:58.82 mcg
Dietary Folate Equivalent:314.86 mcg
Folic acid:150.51 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.87 mcg
Calcium (Ca):1.05 g
Copper (Cu):346 mcg
Fluoride (F):~
Iron (Fe):49.48 mg
Magnesium (Mg):46.71 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.21 g
Selenium (Se):34.60 mcg
Sodium (Na):12.11 mg
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:132.35 g
Dietary Fiber:6.57 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.35 g
Starch:~
Proteins Total:18.17 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.37 g
Methionine:0.33 g
Lysine:0.47 g
Isoleucine:0.80 g
Valine:0.88 g
Threonine:0.57 g
Tryptophan:0.24 g
Histidine:0.42 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.40 g
Glutamic acid:6.75 g
Glycine:0.69 g
Hydroxyproline:~
Proline:2.21 g
Serine:1.02 g
Tyrosine:0.57 g
Fats Total:2.60 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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