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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

122 calories in 1 serving (3 tbsp)

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 1 serving (3 tbsp)
Serving Weight:1 serving = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.49 g (4 calories, 2% by weight)
Carbohydrates:25.24 g (104 calories, 77% by weight)
Proteins:3.46 g (14 calories, 11% by weight)
Alcohol:~
Water:3.60 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (3 tbsp)
1 tbsp
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8102
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.28 mcg
Vitamin B-1:165.00 mcg
Vitamin B-2:66 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:168.30 mcg
Vitamin B-6:33 mcg
Vitamin B-9:39.93 mcg
Food folate:11.22 mcg
Dietary Folate Equivalent:60.06 mcg
Folic acid:28.71 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):0.20 g
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):9.44 mg
Magnesium (Mg):8.91 mg
Manganese (Mn):~
Phosphorus (P):37.95 mg
Potassium (K):39.60 mg
Selenium (Se):6.60 mcg
Sodium (Na):2.31 mg
Zinc (Zn):290.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.24 g
Dietary Fiber:1.25 g
Sugars Total:66 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:66 mg
Starch:~
Proteins Total:3.46 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:62.70 mg
Lysine:89.10 mg
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:46.20 mg
Histidine:79.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:75.90 mg
Glutamic acid:1.29 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:0.49 g
Saturated fatty acids:75.90 mg
Monounsaturated fatty acids:66 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:330 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the United States, lettuce is the second most popular fresh vegetable.
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