Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

122 calories in 1 serving (3 tbsp)

Live queries:
Steak - 237 results
Mozzarella - 13 results
Beef Liver - 3 results

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 1 serving (3 tbsp)
Serving Weight:1 serving = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.49 g (4 calories, 2% by weight)
Carbohydrates:25.24 g (104 calories, 77% by weight)
Proteins:3.46 g (14 calories, 11% by weight)
Alcohol:~
Water:3.60 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (3 tbsp)
1 tbsp
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8102
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Sour Cream
Calories in Heavy Whipping Cream
Calories in Low Fat Cream Cheese
Calories in Pam Spray
Calories in Puffed Wheat
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.28 mcg
Vitamin B-1:165.00 mcg
Vitamin B-2:66 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:168.30 mcg
Vitamin B-6:33 mcg
Vitamin B-9:39.93 mcg
Food folate:11.22 mcg
Dietary Folate Equivalent:60.06 mcg
Folic acid:28.71 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):0.20 g
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):9.44 mg
Magnesium (Mg):8.91 mg
Manganese (Mn):~
Phosphorus (P):37.95 mg
Potassium (K):39.60 mg
Selenium (Se):6.60 mcg
Sodium (Na):2.31 mg
Zinc (Zn):290.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.24 g
Dietary Fiber:1.25 g
Sugars Total:66 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:66 mg
Starch:~
Proteins Total:3.46 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:62.70 mg
Lysine:89.10 mg
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:46.20 mg
Histidine:79.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:75.90 mg
Glutamic acid:1.29 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:0.49 g
Saturated fatty acids:75.90 mg
Monounsaturated fatty acids:66 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:330 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5ry
Did you know?...Subway is one of the fastest growing franchises in the world with approximately 33,556 restaurants in 92 countries/territories as of October 1, 2010.
Related: Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular