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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

39 calories in 1 tbsp

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Suggest a better name
Weight Loss Rating:
Total Calories:39 calories in 1 tbsp
Serving Weight:1 tbsp = 11g ≈ 0.023lb ≈ 0.37oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.16 g (1 calorie, 2% by weight)
Carbohydrates:8.11 g (33 calories, 77% by weight)
Proteins:1.11 g (5 calories, 11% by weight)
Alcohol:~
Water:1.16 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (3 tbsp)
1 tbsp
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8102
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Sour Cream
Calories in Heavy Whipping Cream
Calories in Low Fat Cream Cheese
Calories in Pam Spray
Calories in Puffed Wheat
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.70 mcg
Vitamin B-1:53 mcg
Vitamin B-2:21.20 mcg
Vitamin B-3:445.20 mcg
Vitamin B-5:54.06 mcg
Vitamin B-6:10.60 mcg
Vitamin B-9:12.83 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:19.29 mcg
Folic acid:9.22 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.66 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):64.24 mg
Copper (Cu):21.20 mcg
Fluoride (F):~
Iron (Fe):3.03 mg
Magnesium (Mg):2.86 mg
Manganese (Mn):~
Phosphorus (P):12.19 mg
Potassium (K):12.72 mg
Selenium (Se):2.12 mcg
Sodium (Na):742 mcg
Zinc (Zn):93.28 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.11 g
Dietary Fiber:0.40 g
Sugars Total:21.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:21.20 mg
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:59.36 mg
Leucine:83.74 mg
Methionine:20.14 mg
Lysine:28.62 mg
Isoleucine:48.76 mg
Valine:54.06 mg
Threonine:34.98 mg
Tryptophan:14.84 mg
Histidine:25.44 mg
Arginine:47.70 mg
Non-essential amino acids
Alanine:38.16 mg
Aspartic acid:51.94 mg
Betaine:~
Cystine:24.38 mg
Glutamic acid:0.41 g
Glycine:42.40 mg
Hydroxyproline:~
Proline:0.14 g
Serine:62.54 mg
Tyrosine:34.98 mg
Fats Total:0.16 g
Saturated fatty acids:24.38 mg
Monounsaturated fatty acids:21.20 mg
Polyunsaturated fatty acids:86.92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:106 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:530 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.44 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:63.60 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The are some 150 chicken species and hundreds of chicken breeds.
Related: Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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