Live queries:
Drink - 113 results
Egg Whites - 2 results
Crumbles - 12 results
Malt-o-meal - 29 results

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

39 calories in 1 tbsp

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Suggest a better name
Weight Loss Rating:
Total Calories:39 calories in 1 tbsp
Serving Weight:1 tbsp = 11g ≈ 0.023lb ≈ 0.37oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.16 g (1 calorie, 2% by weight)
Carbohydrates:8.11 g (33 calories, 77% by weight)
Proteins:1.11 g (5 calories, 11% by weight)
Alcohol:~
Water:1.16 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 serving (3 tbsp)
1 tbsp
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8102
Related Foods: Calories in Banana Cream Pie
Calories in Cooking Wine
Calories in Cream Cheese
Calories in Cream Substitute
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Fat Free Cream Cheese
Ice creams, regular, low carbohydrate, vanilla
Calories in Strawberry Ice Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.70 mcg
Vitamin B-1:53 mcg
Vitamin B-2:21.20 mcg
Vitamin B-3:445.20 mcg
Vitamin B-5:54.06 mcg
Vitamin B-6:10.60 mcg
Vitamin B-9:12.83 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:19.29 mcg
Folic acid:9.22 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.66 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):64.24 mg
Copper (Cu):21.20 mcg
Fluoride (F):~
Iron (Fe):3.03 mg
Magnesium (Mg):2.86 mg
Manganese (Mn):~
Phosphorus (P):12.19 mg
Potassium (K):12.72 mg
Selenium (Se):2.12 mcg
Sodium (Na):742 mcg
Zinc (Zn):93.28 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.11 g
Dietary Fiber:0.40 g
Sugars Total:21.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:21.20 mg
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:59.36 mg
Leucine:83.74 mg
Methionine:20.14 mg
Lysine:28.62 mg
Isoleucine:48.76 mg
Valine:54.06 mg
Threonine:34.98 mg
Tryptophan:14.84 mg
Histidine:25.44 mg
Arginine:47.70 mg
Non-essential amino acids
Alanine:38.16 mg
Aspartic acid:51.94 mg
Betaine:~
Cystine:24.38 mg
Glutamic acid:0.41 g
Glycine:42.40 mg
Hydroxyproline:~
Proline:0.14 g
Serine:62.54 mg
Tyrosine:34.98 mg
Fats Total:0.16 g
Saturated fatty acids:24.38 mg
Monounsaturated fatty acids:21.20 mg
Polyunsaturated fatty acids:86.92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:106 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:530 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.44 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:63.60 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5rt
Did you know?...As a general rule, herbs and ground spices will retain their best flavors for a year. Whole spices may last for 3 to 5 years.
Related: Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular