Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

8 calories in 1 tbsp

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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:8 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:33.60 mg
Carbohydrates:1.68 g (7 calories, 11% by weight)
Proteins:0.23 g (1 calorie, 1% by weight)
Alcohol:~
Water:14.02 g (88% by weight)
Fat Composition:69% polyunsaturated; 19% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:80 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 serving)
1 tbsp
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8103
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Calories in Puffed Wheat
Water, bottled, non-carbonated, DANNON Fluoride To Go
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.32 mcg
Vitamin B-1:8 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:83.20 mcg
Vitamin B-5:11.20 mcg
Vitamin B-6:1.60 mcg
Vitamin B-9:1.92 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:2.88 mcg
Folic acid:1.28 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):13.92 mg
Copper (Cu):6.40 mcg
Fluoride (F):14.94 mcg
Iron (Fe):598.40 mcg
Magnesium (Mg):800 mcg
Manganese (Mn):~
Phosphorus (P):2.40 mg
Potassium (K):2.56 mg
Selenium (Se):0.45 mcg
Sodium (Na):960 mcg
Zinc (Zn):20.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.68 g
Dietary Fiber:80 mg
Sugars Total:4.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:11.20 mg
Leucine:17.60 mg
Methionine:3.20 mg
Lysine:4.80 mg
Isoleucine:9.60 mg
Valine:11.20 mg
Threonine:6.40 mg
Tryptophan:3.20 mg
Histidine:4.80 mg
Arginine:9.60 mg
Non-essential amino acids
Alanine:8 mg
Aspartic acid:9.60 mg
Betaine:~
Cystine:4.80 mg
Glutamic acid:84.80 mg
Glycine:8 mg
Hydroxyproline:~
Proline:27.20 mg
Serine:12.80 mg
Tyrosine:6.40 mg
Fats Total:33.60 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:3.20 mg
Polyunsaturated fatty acids:17.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:320 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:160 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:33.60 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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