Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 calories in 100 g

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Suggest a better name
Weight Loss Rating:
Total Calories:360 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.41 g (12 calories, 1% by weight)
Carbohydrates:73.19 g (302 calories, 73% by weight)
Proteins:11.60 g (47 calories, 12% by weight)
Water:11.08 g (11% by weight)
Fat Composition:62% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :2 mg
Dietary Fiber:4.20 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8104
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Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:1 mg
Vitamin B-2:560 mcg
Vitamin B-3:13.70 mg
Vitamin B-5:600 mcg
Vitamin B-6:460 mcg
Vitamin B-9:121 mcg
Food folate:34 mcg
Dietary Folate Equivalent:182 mcg
Folic acid:87 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:100 mcg
γ-Tocopherol:1.06 mg
Vitamin K:~
Calcium (Ca):0.71 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):33.39 mg
Magnesium (Mg):45 mg
Manganese (Mn):1.29 mg
Phosphorus (P):0.25 g
Potassium (K):0.15 g
Selenium (Se):20 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.32 mg
Carbohydrates Total:73.19 g
Dietary Fiber:4.20 g
Sugars Total:0.56 g
Maltose:0.14 g
Sucrose:0.42 g
Starch:67.32 g
Proteins Total:11.60 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.85 g
Methionine:0.18 g
Lysine:0.29 g
Isoleucine:0.41 g
Valine:0.51 g
Threonine:0.21 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.53 g
Cystine:0.16 g
Glutamic acid:4.11 g
Glycine:0.45 g
Proline:1.81 g
Serine:0.60 g
Tyrosine:0.17 g
Fats Total:1.41 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:2 mg
Trans-monoenoic:2 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:2 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.13 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.59 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Orange trees first grew in China.
Related: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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