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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

634 calories in 1 cup

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Suggest a better name
Weight Loss Rating:
Total Calories:634 calories in 1 cup
Serving Weight:1 cup = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:2.48 g (21 calories, 1% by weight)
Carbohydrates:128.81 g (531 calories, 73% by weight)
Proteins:20.42 g (83 calories, 12% by weight)
Water:19.50 g (11% by weight)
Fat Composition:62% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :3.52 mg
Dietary Fiber:7.39 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8104
Related Foods: Calories in Bread
Calories in Chocolate Ice Cream
Calories in Heavy Whipping Cream
Ice creams, vanilla, rich
Calories in Light Whipping Cream
Calories in Milk
Calories in Puffed Wheat
Calories in Whipped Cream
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:28.16 mcg
Vitamin B-1:1.76 mg
Vitamin B-2:985.60 mcg
Vitamin B-3:24.11 mg
Vitamin B-5:1.06 mg
Vitamin B-6:809.60 mcg
Vitamin B-9:212.96 mcg
Food folate:59.84 mcg
Dietary Folate Equivalent:320.32 mcg
Folic acid:153.12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:580.80 mcg
Added α-Tocopherol:~
β-Tocopherol:176 mcg
γ-Tocopherol:1.87 mg
Vitamin K:~
Calcium (Ca):1.25 g
Copper (Cu):352 mcg
Fluoride (F):~
Iron (Fe):58.77 mg
Magnesium (Mg):79.20 mg
Manganese (Mn):2.27 mg
Phosphorus (P):0.44 g
Potassium (K):0.27 g
Selenium (Se):35.20 mcg
Sodium (Na):0.22 g
Zinc (Zn):2.32 mg
Carbohydrates Total:128.81 g
Dietary Fiber:7.39 g
Sugars Total:0.99 g
Maltose:0.25 g
Sucrose:0.74 g
Starch:118.48 g
Proteins Total:20.42 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.50 g
Methionine:0.32 g
Lysine:0.51 g
Isoleucine:0.72 g
Valine:0.90 g
Threonine:0.37 g
Tryptophan:0.19 g
Histidine:0.44 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.93 g
Cystine:0.28 g
Glutamic acid:7.23 g
Glycine:0.79 g
Proline:3.19 g
Serine:1.06 g
Tyrosine:0.30 g
Fats Total:2.48 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:3.52 mg
Trans-monoenoic:3.52 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.28 mg
Pentadecanoic [15:0]:3.52 mg
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:1.76 mg
Octadecanoic/Stearic [18:0]:17.60 mg
Eicosanoic/Arachidic [20:0]:1.76 mg
Docosanoic/Behenic [22:0]:3.52 mg
Tetracosanoic/Lignoceric [24:0]:3.52 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.52 mg
[16:1 cis]:3.52 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:0.23 g
[18:1 trans]:3.52 mg
Eicosenoic/Gadoleic [20:1]:10.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.04 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:52.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.76 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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