Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

634 calories in 1 cup

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Suggest a better name
Weight Loss Rating:
Total Calories:634 calories in 1 cup
Serving Weight:1 cup = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:2.48 g (21 calories, 1% by weight)
Carbohydrates:128.81 g (531 calories, 73% by weight)
Proteins:20.42 g (83 calories, 12% by weight)
Water:19.50 g (11% by weight)
Fat Composition:62% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :3.52 mg
Dietary Fiber:7.39 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8104
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:28.16 mcg
Vitamin B-1:1.76 mg
Vitamin B-2:985.60 mcg
Vitamin B-3:24.11 mg
Vitamin B-5:1.06 mg
Vitamin B-6:809.60 mcg
Vitamin B-9:212.96 mcg
Food folate:59.84 mcg
Dietary Folate Equivalent:320.32 mcg
Folic acid:153.12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:580.80 mcg
Added α-Tocopherol:~
β-Tocopherol:176 mcg
γ-Tocopherol:1.87 mg
Vitamin K:~
Calcium (Ca):1.25 g
Copper (Cu):352 mcg
Fluoride (F):~
Iron (Fe):58.77 mg
Magnesium (Mg):79.20 mg
Manganese (Mn):2.27 mg
Phosphorus (P):0.44 g
Potassium (K):0.27 g
Selenium (Se):35.20 mcg
Sodium (Na):0.22 g
Zinc (Zn):2.32 mg
Carbohydrates Total:128.81 g
Dietary Fiber:7.39 g
Sugars Total:0.99 g
Maltose:0.25 g
Sucrose:0.74 g
Starch:118.48 g
Proteins Total:20.42 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.50 g
Methionine:0.32 g
Lysine:0.51 g
Isoleucine:0.72 g
Valine:0.90 g
Threonine:0.37 g
Tryptophan:0.19 g
Histidine:0.44 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.93 g
Cystine:0.28 g
Glutamic acid:7.23 g
Glycine:0.79 g
Proline:3.19 g
Serine:1.06 g
Tyrosine:0.30 g
Fats Total:2.48 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:3.52 mg
Trans-monoenoic:3.52 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.28 mg
Pentadecanoic [15:0]:3.52 mg
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:1.76 mg
Octadecanoic/Stearic [18:0]:17.60 mg
Eicosanoic/Arachidic [20:0]:1.76 mg
Docosanoic/Behenic [22:0]:3.52 mg
Tetracosanoic/Lignoceric [24:0]:3.52 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.52 mg
[16:1 cis]:3.52 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:0.23 g
[18:1 trans]:3.52 mg
Eicosenoic/Gadoleic [20:1]:10.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.04 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:52.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.76 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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