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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

40 calories in 1 tbsp

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Suggest a better name
Weight Loss Rating:
Total Calories:40 calories in 1 tbsp
Serving Weight:1 tbsp = 11g ≈ 0.024lb ≈ 0.39oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:8.05 g (33 calories, 73% by weight)
Proteins:1.28 g (5 calories, 12% by weight)
Water:1.22 g (11% by weight)
Fat Composition:62% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :220 mcg
Dietary Fiber:0.46 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8104
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.76 mcg
Vitamin B-1:110 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:66 mcg
Vitamin B-6:50.60 mcg
Vitamin B-9:13.31 mcg
Food folate:3.74 mcg
Dietary Folate Equivalent:20.02 mcg
Folic acid:9.57 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.30 mcg
Added α-Tocopherol:~
β-Tocopherol:11 mcg
γ-Tocopherol:116.60 mcg
Vitamin K:~
Calcium (Ca):78.21 mg
Copper (Cu):22 mcg
Fluoride (F):~
Iron (Fe):3.67 mg
Magnesium (Mg):4.95 mg
Manganese (Mn):141.90 mcg
Phosphorus (P):27.72 mg
Potassium (K):16.83 mg
Selenium (Se):2.20 mcg
Sodium (Na):13.64 mg
Zinc (Zn):145.20 mcg
Carbohydrates Total:8.05 g
Dietary Fiber:0.46 g
Sugars Total:61.60 mg
Maltose:15.40 mg
Sucrose:46.20 mg
Starch:7.41 g
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:61.60 mg
Leucine:93.50 mg
Methionine:19.80 mg
Lysine:31.90 mg
Isoleucine:45.10 mg
Valine:56.10 mg
Threonine:23.10 mg
Tryptophan:12.10 mg
Histidine:27.50 mg
Arginine:50.60 mg
Non-essential amino acids
Alanine:40.70 mg
Aspartic acid:58.30 mg
Cystine:17.60 mg
Glutamic acid:0.45 g
Glycine:49.50 mg
Proline:0.20 g
Serine:66 mg
Tyrosine:18.70 mg
Fats Total:0.16 g
Saturated fatty acids:25.30 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:68.20 mg
Trans fatty acids:220 mcg
Trans-monoenoic:220 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:330 mcg
Pentadecanoic [15:0]:220 mcg
Hexadecanoic/Palmitic [16:0]:22 mg
Heptadecanoic/Margaric [17:0]:110 mcg
Octadecanoic/Stearic [18:0]:1.10 mg
Eicosanoic/Arachidic [20:0]:110 mcg
Docosanoic/Behenic [22:0]:220 mcg
Tetracosanoic/Lignoceric [24:0]:220 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:220 mcg
[16:1 cis]:220 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:14.30 mg
[18:1 trans]:220 mcg
Eicosenoic/Gadoleic [20:1]:660 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:64.90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:3.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:110 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Caesar salad has nothing to do with any of the Caesar. It was first concocted in a bar in Tijuana, Mexico, in the 1920's.
Related: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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