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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

40 calories in 1 tbsp

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Suggest a better name
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Total Calories:40 calories in 1 tbsp
Serving Weight:1 tbsp = 11g ≈ 0.024lb ≈ 0.39oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:8.05 g (33 calories, 73% by weight)
Proteins:1.28 g (5 calories, 12% by weight)
Water:1.22 g (11% by weight)
Fat Composition:62% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :220 mcg
Dietary Fiber:0.46 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8104
Related Foods: Calories in Bread
Calories in Chocolate Ice Cream
Calories in Heavy Whipping Cream
Ice creams, vanilla, rich
Calories in Light Whipping Cream
Calories in Milk
Calories in Puffed Wheat
Calories in Whipped Cream
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.76 mcg
Vitamin B-1:110 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:66 mcg
Vitamin B-6:50.60 mcg
Vitamin B-9:13.31 mcg
Food folate:3.74 mcg
Dietary Folate Equivalent:20.02 mcg
Folic acid:9.57 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.30 mcg
Added α-Tocopherol:~
β-Tocopherol:11 mcg
γ-Tocopherol:116.60 mcg
Vitamin K:~
Calcium (Ca):78.21 mg
Copper (Cu):22 mcg
Fluoride (F):~
Iron (Fe):3.67 mg
Magnesium (Mg):4.95 mg
Manganese (Mn):141.90 mcg
Phosphorus (P):27.72 mg
Potassium (K):16.83 mg
Selenium (Se):2.20 mcg
Sodium (Na):13.64 mg
Zinc (Zn):145.20 mcg
Carbohydrates Total:8.05 g
Dietary Fiber:0.46 g
Sugars Total:61.60 mg
Maltose:15.40 mg
Sucrose:46.20 mg
Starch:7.41 g
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:61.60 mg
Leucine:93.50 mg
Methionine:19.80 mg
Lysine:31.90 mg
Isoleucine:45.10 mg
Valine:56.10 mg
Threonine:23.10 mg
Tryptophan:12.10 mg
Histidine:27.50 mg
Arginine:50.60 mg
Non-essential amino acids
Alanine:40.70 mg
Aspartic acid:58.30 mg
Cystine:17.60 mg
Glutamic acid:0.45 g
Glycine:49.50 mg
Proline:0.20 g
Serine:66 mg
Tyrosine:18.70 mg
Fats Total:0.16 g
Saturated fatty acids:25.30 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:68.20 mg
Trans fatty acids:220 mcg
Trans-monoenoic:220 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:330 mcg
Pentadecanoic [15:0]:220 mcg
Hexadecanoic/Palmitic [16:0]:22 mg
Heptadecanoic/Margaric [17:0]:110 mcg
Octadecanoic/Stearic [18:0]:1.10 mg
Eicosanoic/Arachidic [20:0]:110 mcg
Docosanoic/Behenic [22:0]:220 mcg
Tetracosanoic/Lignoceric [24:0]:220 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:220 mcg
[16:1 cis]:220 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:14.30 mg
[18:1 trans]:220 mcg
Eicosenoic/Gadoleic [20:1]:660 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:64.90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:3.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:110 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
Related: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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