Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

132 calories in 1 cup

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.82 g (7 calories, 0% by weight)
Carbohydrates:26.21 g (108 calories, 11% by weight)
Proteins:4.37 g (18 calories, 2% by weight)
Alcohol:~
Water:207.72 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :72 mg
Dietary Fiber:1.92 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Food Group:Breakfast Cereals
USDA #:8105
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:288 mcg
Vitamin B-2:144 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:600.00 mcg
Vitamin B-6:216 mcg
Vitamin B-9:184.80 mcg
Food folate:40.80 mcg
Dietary Folate Equivalent:285.60 mcg
Folic acid:144 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96 mcg
Added α-Tocopherol:~
β-Tocopherol:48 mcg
δ-Tocopherol:~
γ-Tocopherol:384 mcg
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):12.79 mg
Magnesium (Mg):16.80 mg
Manganese (Mn):456 mcg
Phosphorus (P):88.80 mg
Potassium (K):55.20 mg
Selenium (Se):30.72 mcg
Sodium (Na):43.20 mg
Zinc (Zn):552 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.21 g
Dietary Fiber:1.92 g
Sugars Total:1.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:1.66 g
Sucrose:0.17 g
Starch:25.44 g
Proteins Total:4.37 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:72 mg
Lysine:0.22 g
Isoleucine:0.17 g
Valine:0.24 g
Threonine:0.12 g
Tryptophan:48 mg
Histidine:96 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.24 g
Betaine:16.56 mg
Cystine:96 mg
Glutamic acid:1.80 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.26 g
Tyrosine:0.17 g
Fats Total:0.82 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:72 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:72 mg
Trans-monoenoic:~
Trans-polyenoic:72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:2.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72 mg
[18:1 cis]:72 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:72 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:16.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
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