Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

8 calories in 1 tbsp

Live queries:
Morning Star - 2 results
Lean Ground Beef - 31 results
White Potato - 4 results

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:8 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:50.66 mg
Carbohydrates:1.63 g (7 calories, 11% by weight)
Proteins:0.27 g (1 calorie, 2% by weight)
Water:12.90 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :4.47 mg
Dietary Fiber:0.12 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Food Group:Breakfast Cereals
USDA #:8105
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Dasani
Calories in Fat Free Cream Cheese
Calories in Lowfat Milk
Calories in Sour Cream
Water, tap, municipal
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.88 mcg
Vitamin B-2:8.94 mcg
Vitamin B-3:222 mcg
Vitamin B-5:37.25 mcg
Vitamin B-6:13.41 mcg
Vitamin B-9:11.47 mcg
Food folate:2.53 mcg
Dietary Folate Equivalent:17.73 mcg
Folic acid:8.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:521.50 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.96 mcg
Added α-Tocopherol:~
β-Tocopherol:2.98 mcg
γ-Tocopherol:23.84 mcg
Vitamin K:~
Calcium (Ca):14.45 mg
Copper (Cu):5.96 mcg
Fluoride (F):~
Iron (Fe):794.17 mcg
Magnesium (Mg):1.04 mg
Manganese (Mn):28.31 mcg
Phosphorus (P):5.51 mg
Potassium (K):3.43 mg
Selenium (Se):1.91 mcg
Sodium (Na):2.68 mg
Zinc (Zn):34.27 mcg
Carbohydrates Total:1.63 g
Dietary Fiber:0.12 g
Sugars Total:0.11 g
Maltose:0.10 g
Sucrose:10.43 mg
Starch:1.58 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:14.90 mg
Leucine:22.35 mg
Methionine:4.47 mg
Lysine:13.41 mg
Isoleucine:10.43 mg
Valine:14.90 mg
Threonine:7.45 mg
Tryptophan:2.98 mg
Histidine:5.96 mg
Arginine:10.43 mg
Non-essential amino acids
Alanine:11.92 mg
Aspartic acid:14.90 mg
Betaine:1.03 mg
Cystine:5.96 mg
Glutamic acid:0.11 g
Glycine:11.92 mg
Proline:52.15 mg
Serine:16.39 mg
Tyrosine:10.43 mg
Fats Total:50.66 mg
Saturated fatty acids:8.94 mg
Monounsaturated fatty acids:4.47 mg
Polyunsaturated fatty acids:17.88 mg
Trans fatty acids:4.47 mg
Trans-polyenoic:4.47 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:149 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:149 mcg
[16:1 cis]:149 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 mg
[18:1 cis]:4.47 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:149 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:11.92 mg
[18:2 t,~]:4.47 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 mg
[18:3 Ω-3 c,c,c]:1.04 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.62 mg
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5uz
Did you know?...The only food that does not spoil is honey.
Related: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, CREAM OF WHEAT, instant, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular