Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

8 calories in 1 tbsp

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:8 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:50.66 mg
Carbohydrates:1.63 g (7 calories, 11% by weight)
Proteins:0.27 g (1 calorie, 2% by weight)
Water:12.90 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :4.47 mg
Dietary Fiber:0.12 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Food Group:Breakfast Cereals
USDA #:8105
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Milk, producer, fluid, 3.7% milkfat
Calories in Perrier
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.88 mcg
Vitamin B-2:8.94 mcg
Vitamin B-3:222 mcg
Vitamin B-5:37.25 mcg
Vitamin B-6:13.41 mcg
Vitamin B-9:11.47 mcg
Food folate:2.53 mcg
Dietary Folate Equivalent:17.73 mcg
Folic acid:8.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:521.50 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.96 mcg
Added α-Tocopherol:~
β-Tocopherol:2.98 mcg
γ-Tocopherol:23.84 mcg
Vitamin K:~
Calcium (Ca):14.45 mg
Copper (Cu):5.96 mcg
Fluoride (F):~
Iron (Fe):794.17 mcg
Magnesium (Mg):1.04 mg
Manganese (Mn):28.31 mcg
Phosphorus (P):5.51 mg
Potassium (K):3.43 mg
Selenium (Se):1.91 mcg
Sodium (Na):2.68 mg
Zinc (Zn):34.27 mcg
Carbohydrates Total:1.63 g
Dietary Fiber:0.12 g
Sugars Total:0.11 g
Maltose:0.10 g
Sucrose:10.43 mg
Starch:1.58 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:14.90 mg
Leucine:22.35 mg
Methionine:4.47 mg
Lysine:13.41 mg
Isoleucine:10.43 mg
Valine:14.90 mg
Threonine:7.45 mg
Tryptophan:2.98 mg
Histidine:5.96 mg
Arginine:10.43 mg
Non-essential amino acids
Alanine:11.92 mg
Aspartic acid:14.90 mg
Betaine:1.03 mg
Cystine:5.96 mg
Glutamic acid:0.11 g
Glycine:11.92 mg
Proline:52.15 mg
Serine:16.39 mg
Tyrosine:10.43 mg
Fats Total:50.66 mg
Saturated fatty acids:8.94 mg
Monounsaturated fatty acids:4.47 mg
Polyunsaturated fatty acids:17.88 mg
Trans fatty acids:4.47 mg
Trans-polyenoic:4.47 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:149 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:149 mcg
[16:1 cis]:149 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 mg
[18:1 cis]:4.47 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:149 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:11.92 mg
[18:2 t,~]:4.47 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 mg
[18:3 Ω-3 c,c,c]:1.04 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.62 mg
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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