Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

8 calories in 1 tbsp

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:8 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:50.66 mg
Carbohydrates:1.63 g (7 calories, 11% by weight)
Proteins:0.27 g (1 calorie, 2% by weight)
Water:12.90 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :4.47 mg
Dietary Fiber:0.12 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Food Group:Breakfast Cereals
USDA #:8105
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.88 mcg
Vitamin B-2:8.94 mcg
Vitamin B-3:222 mcg
Vitamin B-5:37.25 mcg
Vitamin B-6:13.41 mcg
Vitamin B-9:11.47 mcg
Food folate:2.53 mcg
Dietary Folate Equivalent:17.73 mcg
Folic acid:8.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:521.50 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.96 mcg
Added α-Tocopherol:~
β-Tocopherol:2.98 mcg
γ-Tocopherol:23.84 mcg
Vitamin K:~
Calcium (Ca):14.45 mg
Copper (Cu):5.96 mcg
Fluoride (F):~
Iron (Fe):794.17 mcg
Magnesium (Mg):1.04 mg
Manganese (Mn):28.31 mcg
Phosphorus (P):5.51 mg
Potassium (K):3.43 mg
Selenium (Se):1.91 mcg
Sodium (Na):2.68 mg
Zinc (Zn):34.27 mcg
Carbohydrates Total:1.63 g
Dietary Fiber:0.12 g
Sugars Total:0.11 g
Maltose:0.10 g
Sucrose:10.43 mg
Starch:1.58 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:14.90 mg
Leucine:22.35 mg
Methionine:4.47 mg
Lysine:13.41 mg
Isoleucine:10.43 mg
Valine:14.90 mg
Threonine:7.45 mg
Tryptophan:2.98 mg
Histidine:5.96 mg
Arginine:10.43 mg
Non-essential amino acids
Alanine:11.92 mg
Aspartic acid:14.90 mg
Betaine:1.03 mg
Cystine:5.96 mg
Glutamic acid:0.11 g
Glycine:11.92 mg
Proline:52.15 mg
Serine:16.39 mg
Tyrosine:10.43 mg
Fats Total:50.66 mg
Saturated fatty acids:8.94 mg
Monounsaturated fatty acids:4.47 mg
Polyunsaturated fatty acids:17.88 mg
Trans fatty acids:4.47 mg
Trans-polyenoic:4.47 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:149 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:149 mcg
[16:1 cis]:149 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 mg
[18:1 cis]:4.47 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:149 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:11.92 mg
[18:2 t,~]:4.47 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 mg
[18:3 Ω-3 c,c,c]:1.04 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.62 mg
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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