Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

98 calories in 0.8 cup

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:98 calories in 0.8 cup
Serving Weight:0.8 cup = 179g ≈ 0.395lb ≈ 6.31oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.61 g (5 calories, 0% by weight)
Carbohydrates:19.55 g (81 calories, 11% by weight)
Proteins:3.26 g (13 calories, 2% by weight)
Alcohol:~
Water:154.92 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :53.70 mg
Dietary Fiber:1.43 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Food Group:Breakfast Cereals
USDA #:8105
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Water, tap, municipal
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:214.80 mcg
Vitamin B-2:107.40 mcg
Vitamin B-3:2.67 mg
Vitamin B-5:447.50 mcg
Vitamin B-6:161.10 mcg
Vitamin B-9:137.83 mcg
Food folate:30.43 mcg
Dietary Folate Equivalent:213.01 mcg
Folic acid:107.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.26 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:71.60 mcg
Added α-Tocopherol:~
β-Tocopherol:35.80 mcg
δ-Tocopherol:~
γ-Tocopherol:286.40 mcg
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):71.60 mcg
Fluoride (F):~
Iron (Fe):9.54 mg
Magnesium (Mg):12.53 mg
Manganese (Mn):340.10 mcg
Phosphorus (P):66.23 mg
Potassium (K):41.17 mg
Selenium (Se):22.91 mcg
Sodium (Na):32.22 mg
Zinc (Zn):411.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.55 g
Dietary Fiber:1.43 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:1.24 g
Sucrose:0.13 g
Starch:18.97 g
Proteins Total:3.26 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:53.70 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:89.50 mg
Tryptophan:35.80 mg
Histidine:71.60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.18 g
Betaine:12.35 mg
Cystine:71.60 mg
Glutamic acid:1.34 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:0.61 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:53.70 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:53.70 mg
Trans-monoenoic:~
Trans-polyenoic:53.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.79 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.79 mg
[16:1 cis]:1.79 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.70 mg
[18:1 cis]:53.70 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.79 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.14 g
[18:2 t,~]:53.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.53 mg
[18:3 Ω-3 c,c,c]:12.53 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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