Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

98 calories in 0.8 cup

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:98 calories in 0.8 cup
Serving Weight:0.8 cup = 179g ≈ 0.395lb ≈ 6.31oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.61 g (5 calories, 0% by weight)
Carbohydrates:19.55 g (81 calories, 11% by weight)
Proteins:3.26 g (13 calories, 2% by weight)
Water:154.92 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :53.70 mg
Dietary Fiber:1.43 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Food Group:Breakfast Cereals
USDA #:8105
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:214.80 mcg
Vitamin B-2:107.40 mcg
Vitamin B-3:2.67 mg
Vitamin B-5:447.50 mcg
Vitamin B-6:161.10 mcg
Vitamin B-9:137.83 mcg
Food folate:30.43 mcg
Dietary Folate Equivalent:213.01 mcg
Folic acid:107.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.26 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:71.60 mcg
Added α-Tocopherol:~
β-Tocopherol:35.80 mcg
γ-Tocopherol:286.40 mcg
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):71.60 mcg
Fluoride (F):~
Iron (Fe):9.54 mg
Magnesium (Mg):12.53 mg
Manganese (Mn):340.10 mcg
Phosphorus (P):66.23 mg
Potassium (K):41.17 mg
Selenium (Se):22.91 mcg
Sodium (Na):32.22 mg
Zinc (Zn):411.70 mcg
Carbohydrates Total:19.55 g
Dietary Fiber:1.43 g
Sugars Total:1.36 g
Maltose:1.24 g
Sucrose:0.13 g
Starch:18.97 g
Proteins Total:3.26 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:53.70 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:89.50 mg
Tryptophan:35.80 mg
Histidine:71.60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.18 g
Betaine:12.35 mg
Cystine:71.60 mg
Glutamic acid:1.34 g
Glycine:0.14 g
Proline:0.63 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:0.61 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:53.70 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:53.70 mg
Trans-polyenoic:53.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.79 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.79 mg
[16:1 cis]:1.79 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.70 mg
[18:1 cis]:53.70 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.79 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.14 g
[18:2 t,~]:53.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.53 mg
[18:3 Ω-3 c,c,c]:12.53 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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