Cereals, CREAM OF WHEAT, instant, dry

651 calories in 1 cup

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Total Calories:651 calories in 1 cup
Serving Weight:1 cup = 178g ≈ 0.392lb ≈ 6.28oz
Caloric Density:3.66 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:2.49 g (21 calories, 1% by weight)
Carbohydrates:134.39 g (554 calories, 76% by weight)
Proteins:18.87 g (76 calories, 11% by weight)
Alcohol:~
Water:18.51 g (10% by weight)
Fat Composition:65% polyunsaturated; 19% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:5.87 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8106
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Vitamin A:7946 IU
Retinol:2.39 mg
Retinol Activity Equivalent:2.39 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28.48 mcg
Vitamin B-1:2.37 mg
Vitamin B-2:2.15 mg
Vitamin B-3:31.77 mg
Vitamin B-5:836.60 mcg
Vitamin B-6:3.17 mg
Vitamin B-9:635.46 mcg
Food folate:60.52 mcg
Dietary Folate Equivalent:1.04 mg
Folic acid:574.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:195.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.89 mcg
Calcium (Ca):0.64 g
Copper (Cu):373.80 mcg
Fluoride (F):~
Iron (Fe):50.91 mg
Magnesium (Mg):60.52 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):35.60 mcg
Sodium (Na):26.70 mg
Zinc (Zn):1.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:134.39 g
Dietary Fiber:5.87 g
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.71 g
Starch:~
Proteins Total:18.87 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.42 g
Methionine:0.34 g
Lysine:0.48 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.59 g
Tryptophan:0.25 g
Histidine:0.43 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.41 g
Glutamic acid:6.98 g
Glycine:0.71 g
Hydroxyproline:~
Proline:2.28 g
Serine:1.05 g
Tyrosine:0.59 g
Fats Total:2.49 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.78 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.74 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In France, people eat approximately 500,000,000 snails per year.
Related: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
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