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Cereals, CREAM OF WHEAT, instant, dry

42 calories in 1 tbsp

Cereals, CREAM OF WHEAT, instant, dry Suggest a better name
Weight Loss Rating:
Total Calories:42 calories in 1 tbsp
Serving Weight:1 tbsp = 12g ≈ 0.025lb ≈ 0.41oz
Caloric Density:3.66 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:8.68 g (36 calories, 76% by weight)
Proteins:1.22 g (5 calories, 11% by weight)
Alcohol:~
Water:1.20 g (10% by weight)
Fat Composition:65% polyunsaturated; 19% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8106
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Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:513 IU
Retinol:154.21 mcg
Retinol Activity Equivalent:154.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.84 mcg
Vitamin B-1:152.95 mcg
Vitamin B-2:139.15 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:54.05 mcg
Vitamin B-6:204.70 mcg
Vitamin B-9:41.06 mcg
Food folate:3.91 mcg
Dietary Folate Equivalent:67.04 mcg
Folic acid:37.15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.65 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):41.06 mg
Copper (Cu):24.15 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):3.91 mg
Manganese (Mn):~
Phosphorus (P):11.84 mg
Potassium (K):13.22 mg
Selenium (Se):2.30 mcg
Sodium (Na):1.73 mg
Zinc (Zn):112.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.68 g
Dietary Fiber:0.38 g
Sugars Total:46 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:46 mg
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:65.55 mg
Leucine:92 mg
Methionine:21.85 mg
Lysine:31.05 mg
Isoleucine:52.90 mg
Valine:58.65 mg
Threonine:37.95 mg
Tryptophan:16.10 mg
Histidine:27.60 mg
Arginine:51.75 mg
Non-essential amino acids
Alanine:41.40 mg
Aspartic acid:56.35 mg
Betaine:~
Cystine:26.45 mg
Glutamic acid:0.45 g
Glycine:46 mg
Hydroxyproline:~
Proline:0.15 g
Serine:67.85 mg
Tyrosine:37.95 mg
Fats Total:0.16 g
Saturated fatty acids:25.30 mg
Monounsaturated fatty acids:21.85 mg
Polyunsaturated fatty acids:88.55 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:115 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:460 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
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