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Cereals, CREAM OF WHEAT, instant, dry

42 calories in 1 tbsp

Cereals, CREAM OF WHEAT, instant, dry Suggest a better name
Weight Loss Rating:
Total Calories:42 calories in 1 tbsp
Serving Weight:1 tbsp = 12g ≈ 0.025lb ≈ 0.41oz
Caloric Density:3.66 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:8.68 g (36 calories, 76% by weight)
Proteins:1.22 g (5 calories, 11% by weight)
Alcohol:~
Water:1.20 g (10% by weight)
Fat Composition:65% polyunsaturated; 19% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8106
Related Foods: Calories in Boston Cream Pie
Calories in Coconut Cream
Calories in Cream Substitute
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Low Fat Cream Cheese
Calories in Whipped Cream
Calories in Whole Wheat Bread
Vitamin A:513 IU
Retinol:154.21 mcg
Retinol Activity Equivalent:154.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.84 mcg
Vitamin B-1:152.95 mcg
Vitamin B-2:139.15 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:54.05 mcg
Vitamin B-6:204.70 mcg
Vitamin B-9:41.06 mcg
Food folate:3.91 mcg
Dietary Folate Equivalent:67.04 mcg
Folic acid:37.15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.65 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):41.06 mg
Copper (Cu):24.15 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):3.91 mg
Manganese (Mn):~
Phosphorus (P):11.84 mg
Potassium (K):13.22 mg
Selenium (Se):2.30 mcg
Sodium (Na):1.73 mg
Zinc (Zn):112.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.68 g
Dietary Fiber:0.38 g
Sugars Total:46 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:46 mg
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:65.55 mg
Leucine:92 mg
Methionine:21.85 mg
Lysine:31.05 mg
Isoleucine:52.90 mg
Valine:58.65 mg
Threonine:37.95 mg
Tryptophan:16.10 mg
Histidine:27.60 mg
Arginine:51.75 mg
Non-essential amino acids
Alanine:41.40 mg
Aspartic acid:56.35 mg
Betaine:~
Cystine:26.45 mg
Glutamic acid:0.45 g
Glycine:46 mg
Hydroxyproline:~
Proline:0.15 g
Serine:67.85 mg
Tyrosine:37.95 mg
Fats Total:0.16 g
Saturated fatty acids:25.30 mg
Monounsaturated fatty acids:21.85 mg
Polyunsaturated fatty acids:88.55 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:115 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:460 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
Related: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
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