Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

149 calories in 1 cup

Live queries:
Spaghetti - 39 results
Noodles - 4 results
Pear - 52 results

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:149 calories in 1 cup
Serving Weight:1 cup = 241g ≈ 0.531lb ≈ 8.50oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:31.52 g (130 calories, 13% by weight)
Proteins:4.43 g (18 calories, 2% by weight)
Alcohol:~
Water:203.40 g (84% by weight)
Fat Composition:68% polyunsaturated; 16% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.45 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8107
Related Foods: Calories in Chocolate Ice Cream
Calories in Dasani
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Heavy Whipping Cream
Ice creams, chocolate, rich
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Whole Wheat Bread
Vitamin A:1863 IU
Retinol:559.12 mcg
Retinol Activity Equivalent:559.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.23 mcg
Vitamin B-1:554.30 mcg
Vitamin B-2:506.10 mcg
Vitamin B-3:7.45 mg
Vitamin B-5:192.80 mcg
Vitamin B-6:723 mcg
Vitamin B-9:149.42 mcg
Food folate:14.46 mcg
Dietary Folate Equivalent:243.41 mcg
Folic acid:134.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):0.15 g
Copper (Cu):96.40 mcg
Fluoride (F):~
Iron (Fe):11.95 mg
Magnesium (Mg):14.46 mg
Manganese (Mn):~
Phosphorus (P):43.38 mg
Potassium (K):48.20 mg
Selenium (Se):8.44 mcg
Sodium (Na):9.64 mg
Zinc (Zn):409.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.52 g
Dietary Fiber:1.45 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:72.30 mg
Lysine:96.40 mg
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:48.20 mg
Histidine:96.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:~
Cystine:96.40 mg
Glutamic acid:1.64 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.24 g
Tyrosine:0.12 g
Fats Total:0.58 g
Saturated fatty acids:72.30 mg
Monounsaturated fatty acids:72.30 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.82 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5w9
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
Related: Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular