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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

149 calories in 1 cup

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:149 calories in 1 cup
Serving Weight:1 cup = 241g ≈ 0.531lb ≈ 8.50oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:31.52 g (130 calories, 13% by weight)
Proteins:4.43 g (18 calories, 2% by weight)
Alcohol:~
Water:203.40 g (84% by weight)
Fat Composition:68% polyunsaturated; 16% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.45 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8107
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Vitamin A:1863 IU
Retinol:559.12 mcg
Retinol Activity Equivalent:559.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.23 mcg
Vitamin B-1:554.30 mcg
Vitamin B-2:506.10 mcg
Vitamin B-3:7.45 mg
Vitamin B-5:192.80 mcg
Vitamin B-6:723 mcg
Vitamin B-9:149.42 mcg
Food folate:14.46 mcg
Dietary Folate Equivalent:243.41 mcg
Folic acid:134.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):0.15 g
Copper (Cu):96.40 mcg
Fluoride (F):~
Iron (Fe):11.95 mg
Magnesium (Mg):14.46 mg
Manganese (Mn):~
Phosphorus (P):43.38 mg
Potassium (K):48.20 mg
Selenium (Se):8.44 mcg
Sodium (Na):9.64 mg
Zinc (Zn):409.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.52 g
Dietary Fiber:1.45 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:72.30 mg
Lysine:96.40 mg
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:48.20 mg
Histidine:96.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:~
Cystine:96.40 mg
Glutamic acid:1.64 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.24 g
Tyrosine:0.12 g
Fats Total:0.58 g
Saturated fatty acids:72.30 mg
Monounsaturated fatty acids:72.30 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.82 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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