Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

149 calories in 1 cup

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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:149 calories in 1 cup
Serving Weight:1 cup = 241g ≈ 0.531lb ≈ 8.50oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:31.52 g (130 calories, 13% by weight)
Proteins:4.43 g (18 calories, 2% by weight)
Alcohol:~
Water:203.40 g (84% by weight)
Fat Composition:68% polyunsaturated; 16% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.45 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8107
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Vitamin A:1863 IU
Retinol:559.12 mcg
Retinol Activity Equivalent:559.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.23 mcg
Vitamin B-1:554.30 mcg
Vitamin B-2:506.10 mcg
Vitamin B-3:7.45 mg
Vitamin B-5:192.80 mcg
Vitamin B-6:723 mcg
Vitamin B-9:149.42 mcg
Food folate:14.46 mcg
Dietary Folate Equivalent:243.41 mcg
Folic acid:134.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):0.15 g
Copper (Cu):96.40 mcg
Fluoride (F):~
Iron (Fe):11.95 mg
Magnesium (Mg):14.46 mg
Manganese (Mn):~
Phosphorus (P):43.38 mg
Potassium (K):48.20 mg
Selenium (Se):8.44 mcg
Sodium (Na):9.64 mg
Zinc (Zn):409.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.52 g
Dietary Fiber:1.45 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:72.30 mg
Lysine:96.40 mg
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:48.20 mg
Histidine:96.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:~
Cystine:96.40 mg
Glutamic acid:1.64 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.24 g
Tyrosine:0.12 g
Fats Total:0.58 g
Saturated fatty acids:72.30 mg
Monounsaturated fatty acids:72.30 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.82 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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