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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

9 calories in 1 tbsp

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:9 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:36 mg
Carbohydrates:1.96 g (8 calories, 13% by weight)
Proteins:0.28 g (1 calorie, 2% by weight)
Alcohol:~
Water:12.66 g (84% by weight)
Fat Composition:68% polyunsaturated; 16% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:90 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8107
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Vitamin A:116 IU
Retinol:34.80 mcg
Retinol Activity Equivalent:34.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.45 mcg
Vitamin B-1:34.50 mcg
Vitamin B-2:31.50 mcg
Vitamin B-3:463.50 mcg
Vitamin B-5:12 mcg
Vitamin B-6:45 mcg
Vitamin B-9:9.30 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:15.15 mcg
Folic acid:8.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):9.60 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):744 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):~
Phosphorus (P):2.70 mg
Potassium (K):3 mg
Selenium (Se):0.52 mcg
Sodium (Na):600.00 mcg
Zinc (Zn):25.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.96 g
Dietary Fiber:90 mg
Sugars Total:10.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:10.50 mg
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:13.50 mg
Leucine:19.50 mg
Methionine:4.50 mg
Lysine:6 mg
Isoleucine:12 mg
Valine:12 mg
Threonine:7.50 mg
Tryptophan:3 mg
Histidine:6 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:9 mg
Aspartic acid:12 mg
Betaine:~
Cystine:6 mg
Glutamic acid:0.10 g
Glycine:10.50 mg
Hydroxyproline:~
Proline:33 mg
Serine:15 mg
Tyrosine:7.50 mg
Fats Total:36 mg
Saturated fatty acids:4.50 mg
Monounsaturated fatty acids:4.50 mg
Polyunsaturated fatty acids:19.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:300 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:67.50 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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