Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

112 calories in 0.8 cup

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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:112 calories in 0.8 cup
Serving Weight:0.8 cup = 181g ≈ 0.399lb ≈ 6.38oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:23.67 g (98 calories, 13% by weight)
Proteins:3.33 g (13 calories, 2% by weight)
Alcohol:~
Water:152.76 g (84% by weight)
Fat Composition:68% polyunsaturated; 16% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.09 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8107
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Vitamin A:1399 IU
Retinol:419.92 mcg
Retinol Activity Equivalent:419.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.43 mcg
Vitamin B-1:416.30 mcg
Vitamin B-2:380.10 mcg
Vitamin B-3:5.59 mg
Vitamin B-5:144.80 mcg
Vitamin B-6:543 mcg
Vitamin B-9:112.22 mcg
Food folate:10.86 mcg
Dietary Folate Equivalent:182.81 mcg
Folic acid:101.36 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):0.12 g
Copper (Cu):72.40 mcg
Fluoride (F):~
Iron (Fe):8.98 mg
Magnesium (Mg):10.86 mg
Manganese (Mn):~
Phosphorus (P):32.58 mg
Potassium (K):36.20 mg
Selenium (Se):6.34 mcg
Sodium (Na):7.24 mg
Zinc (Zn):307.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.67 g
Dietary Fiber:1.09 g
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:3.33 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:54.30 mg
Lysine:72.40 mg
Isoleucine:0.14 g
Valine:0.14 g
Threonine:90.50 mg
Tryptophan:36.20 mg
Histidine:72.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.14 g
Betaine:~
Cystine:72.40 mg
Glutamic acid:1.23 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.18 g
Tyrosine:90.50 mg
Fats Total:0.43 g
Saturated fatty acids:54.30 mg
Monounsaturated fatty acids:54.30 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.81 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the last 4000 years, no new animals have been domesticated.
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