Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

101 calories in 1 packet

Live queries:
Jackfruit - 2 results
Shrimp - 16 results

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry Suggest a better name
Weight Loss Rating:
Total Calories:101 calories in 1 packet
Serving Weight:1 packet = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:21.17 g (87 calories, 76% by weight)
Proteins:2.72 g (11 calories, 10% by weight)
Alcohol:~
Water:3.00 g (11% by weight)
Fat Composition:65% polyunsaturated; 20% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8108
Related Foods: Calories in Banana Cream Pie
Calories in Ice Cream
Ice creams, vanilla, rich
Calories in Low Fat Cream Cheese
Calories in Strawberry Ice Cream
Calories in Wheat Flour
Calories in Wheat Germ Oil
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:1235 IU
Retinol:370.72 mcg
Retinol Activity Equivalent:370.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:364 mcg
Vitamin B-2:252.00 mcg
Vitamin B-3:4.93 mg
Vitamin B-5:128.80 mcg
Vitamin B-6:504.00 mcg
Vitamin B-9:98.84 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:161.28 mcg
Folic acid:89.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.88 mg
Copper (Cu):39.20 mcg
Fluoride (F):~
Iron (Fe):8 mg
Magnesium (Mg):7.56 mg
Manganese (Mn):~
Phosphorus (P):19.88 mg
Potassium (K):37.80 mg
Selenium (Se):5.60 mcg
Sodium (Na):0.24 g
Zinc (Zn):238 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.17 g
Dietary Fiber:0.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:50.40 mg
Lysine:70 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:36.40 mg
Histidine:61.60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:58.80 mg
Glutamic acid:1.00 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:84 mg
Fats Total:0.34 g
Saturated fatty acids:56 mg
Monounsaturated fatty acids:44.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:280 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5wK
Did you know?...Because the refrigerator is a rather humid environment, storing herbs and spices there is not recommended.
Related: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular