Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

101 calories in 1 packet

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Weight Loss Rating:
Total Calories:101 calories in 1 packet
Serving Weight:1 packet = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:21.17 g (87 calories, 76% by weight)
Proteins:2.72 g (11 calories, 10% by weight)
Alcohol:~
Water:3.00 g (11% by weight)
Fat Composition:65% polyunsaturated; 20% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8108
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Vitamin A:1235 IU
Retinol:370.72 mcg
Retinol Activity Equivalent:370.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:364 mcg
Vitamin B-2:252.00 mcg
Vitamin B-3:4.93 mg
Vitamin B-5:128.80 mcg
Vitamin B-6:504.00 mcg
Vitamin B-9:98.84 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:161.28 mcg
Folic acid:89.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.88 mg
Copper (Cu):39.20 mcg
Fluoride (F):~
Iron (Fe):8 mg
Magnesium (Mg):7.56 mg
Manganese (Mn):~
Phosphorus (P):19.88 mg
Potassium (K):37.80 mg
Selenium (Se):5.60 mcg
Sodium (Na):0.24 g
Zinc (Zn):238 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.17 g
Dietary Fiber:0.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:50.40 mg
Lysine:70 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:36.40 mg
Histidine:61.60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:58.80 mg
Glutamic acid:1.00 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:84 mg
Fats Total:0.34 g
Saturated fatty acids:56 mg
Monounsaturated fatty acids:44.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:280 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5wK
Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
Related: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
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