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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

102 calories in 1 packet, prepared

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Suggest a better name
Weight Loss Rating:
Total Calories:102 calories in 1 packet, prepared
Serving Weight:1 packet, prepared = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:0.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:21.44 g (88 calories, 15% by weight)
Proteins:2.70 g (11 calories, 2% by weight)
Alcohol:~
Water:116.58 g (82% by weight)
Fat Composition:69% polyunsaturated; 19% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet, prepared
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8109
Related Foods: Calories in Boston Cream Pie
Calories in Fat Free Cream Cheese
Calories in Ice Cream
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Ice creams, vanilla, fat free
Calories in Low Fat Cream Cheese
Calories in Tap Water
Water, tap, municipal
Vitamin A:1252 IU
Retinol:376.30 mcg
Retinol Activity Equivalent:376.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:426 mcg
Vitamin B-2:284 mcg
Vitamin B-3:4.97 mg
Vitamin B-5:127.80 mcg
Vitamin B-6:568 mcg
Vitamin B-9:100.82 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:164.72 mcg
Folic acid:90.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.88 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):8.09 mg
Magnesium (Mg):7.10 mg
Manganese (Mn):~
Phosphorus (P):19.88 mg
Potassium (K):38.34 mg
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):241.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.44 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:42.60 mg
Lysine:71 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.20 mg
Tryptophan:28.40 mg
Histidine:56.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:85.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1 g
Glycine:99.40 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.14 g
Tyrosine:85.20 mg
Fats Total:0.28 g
Saturated fatty acids:42.60 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5xb
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