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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

102 calories in 1 packet, prepared

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Suggest a better name
Weight Loss Rating:
Total Calories:102 calories in 1 packet, prepared
Serving Weight:1 packet, prepared = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:0.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:21.44 g (88 calories, 15% by weight)
Proteins:2.70 g (11 calories, 2% by weight)
Alcohol:~
Water:116.58 g (82% by weight)
Fat Composition:69% polyunsaturated; 19% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet, prepared
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8109
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Crystal Geyser
Calories in Dannon
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Half And Half
Calories in Light Sour Cream
Calories in Poland Spring
Calories in Wheat Flour
Vitamin A:1252 IU
Retinol:376.30 mcg
Retinol Activity Equivalent:376.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:426 mcg
Vitamin B-2:284 mcg
Vitamin B-3:4.97 mg
Vitamin B-5:127.80 mcg
Vitamin B-6:568 mcg
Vitamin B-9:100.82 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:164.72 mcg
Folic acid:90.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.88 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):8.09 mg
Magnesium (Mg):7.10 mg
Manganese (Mn):~
Phosphorus (P):19.88 mg
Potassium (K):38.34 mg
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):241.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.44 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:42.60 mg
Lysine:71 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.20 mg
Tryptophan:28.40 mg
Histidine:56.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:85.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1 g
Glycine:99.40 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.14 g
Tyrosine:85.20 mg
Fats Total:0.28 g
Saturated fatty acids:42.60 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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