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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

373 calories in 100 g

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry Suggest a better name
Weight Loss Rating:
Total Calories:373 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 2% fats
Fats:1.10 g (9 calories, 1% by weight)
Carbohydrates:81.60 g (336 calories, 82% by weight)
Proteins:6.90 g (28 calories, 7% by weight)
Alcohol:~
Water:8 g (8% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8110
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Calories in Banana Pepper
Calories in Boiled Peeled Apples
Calories in Ice Cream
Ice cream cones, cake or wafer-type
Calories in Maple Sugar
Calories in Maple Syrup
Calories in Wheat Germ Oil
Vitamin A:3531 IU
Retinol:1.06 mg
Retinol Activity Equivalent:1.06 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:700 mcg
Vitamin B-3:14.10 mg
Vitamin B-5:320 mcg
Vitamin B-6:1.40 mg
Vitamin B-9:282 mcg
Food folate:27 mcg
Dietary Folate Equivalent:461 mcg
Folic acid:255 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):22.90 mg
Magnesium (Mg):26 mg
Manganese (Mn):~
Phosphorus (P):57 mg
Potassium (K):0.16 g
Selenium (Se):20 mcg
Sodium (Na):0.68 g
Zinc (Zn):650 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.60 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.52 g
Methionine:0.12 g
Lysine:0.18 g
Isoleucine:0.30 g
Valine:0.33 g
Threonine:0.21 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.53 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.39 g
Tyrosine:0.22 g
Fats Total:1.10 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_14o
Did you know?...Soft dates contain saccharine, which is sometimes used as a sugar substitute for diabetics.
Related: Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
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