Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

373 calories in 100 g

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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry Suggest a better name
Weight Loss Rating:
Total Calories:373 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 2% fats
Fats:1.10 g (9 calories, 1% by weight)
Carbohydrates:81.60 g (336 calories, 82% by weight)
Proteins:6.90 g (28 calories, 7% by weight)
Alcohol:~
Water:8 g (8% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8110
Related Foods: Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, with added sugar
Calories in Banana Cream Pie
Calories in Cream Cheese
Calories in Fat Free Half And Half
Ice creams, regular, low carbohydrate, vanilla
Calories in Light Sour Cream
Calories in Rose Apples
Vitamin A:3531 IU
Retinol:1.06 mg
Retinol Activity Equivalent:1.06 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:700 mcg
Vitamin B-3:14.10 mg
Vitamin B-5:320 mcg
Vitamin B-6:1.40 mg
Vitamin B-9:282 mcg
Food folate:27 mcg
Dietary Folate Equivalent:461 mcg
Folic acid:255 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):22.90 mg
Magnesium (Mg):26 mg
Manganese (Mn):~
Phosphorus (P):57 mg
Potassium (K):0.16 g
Selenium (Se):20 mcg
Sodium (Na):0.68 g
Zinc (Zn):650 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.60 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.52 g
Methionine:0.12 g
Lysine:0.18 g
Isoleucine:0.30 g
Valine:0.33 g
Threonine:0.21 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.53 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.39 g
Tyrosine:0.22 g
Fats Total:1.10 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Honey never spoils. No need to refrigerate it. It can be stored unopened, indefinitely, at room temperature in a dry cupboard.
Related: Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
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