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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

131 calories in 1 packet

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 1 packet
Serving Weight:1 packet = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 2% fats
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:28.56 g (118 calories, 82% by weight)
Proteins:2.41 g (10 calories, 7% by weight)
Alcohol:~
Water:2.80 g (8% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.88 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8110
Related Foods: Calories in Apple Pie Filling
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, without added sugar
Calories in Banana Chips
Calories in Bread
Calories in Chocolate Ice Cream
Calories in Light Whipping Cream
Calories in Rose Apples
Vitamin A:1236 IU
Retinol:371 mcg
Retinol Activity Equivalent:371 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:385 mcg
Vitamin B-2:245.00 mcg
Vitamin B-3:4.93 mg
Vitamin B-5:112.00 mcg
Vitamin B-6:490.00 mcg
Vitamin B-9:98.70 mcg
Food folate:9.45 mcg
Dietary Folate Equivalent:161.35 mcg
Folic acid:89.25 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.55 mg
Copper (Cu):52.50 mcg
Fluoride (F):~
Iron (Fe):8.02 mg
Magnesium (Mg):9.10 mg
Manganese (Mn):~
Phosphorus (P):19.95 mg
Potassium (K):54.25 mg
Selenium (Se):7 mcg
Sodium (Na):0.24 g
Zinc (Zn):227.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.56 g
Dietary Fiber:0.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:42 mg
Lysine:63 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:73.50 mg
Tryptophan:31.50 mg
Histidine:56.00 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:52.50 mg
Glutamic acid:0.89 g
Glycine:94.50 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.14 g
Tyrosine:77 mg
Fats Total:0.38 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
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