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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared

88 calories in 100 g

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Suggest a better name
Weight Loss Rating:
Total Calories:88 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.88 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:19.30 g (80 calories, 19% by weight)
Proteins:1.60 g (6 calories, 2% by weight)
Alcohol:~
Water:78.30 g (78% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet, prepared
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8111
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Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
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Ice creams, vanilla, fat free
Calories in Peeled Apples
Calories in Sugar Apples
Vitamin A:834 IU
Retinol:250 mcg
Retinol Activity Equivalent:250 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:70 mcg
Vitamin B-6:300 mcg
Vitamin B-9:67 mcg
Food folate:6 mcg
Dietary Folate Equivalent:110 mcg
Folic acid:61 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):6 mg
Manganese (Mn):~
Phosphorus (P):13 mg
Potassium (K):37 mg
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.30 g
Dietary Fiber:0.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.60 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:40 mg
Isoleucine:70 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:70 mg
Betaine:~
Cystine:30 mg
Glutamic acid:0.60 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.19 g
Serine:90 mg
Tyrosine:50 mg
Fats Total:0.30 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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