Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared

132 calories in 1 packet, prepared

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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 1 packet, prepared
Serving Weight:1 packet, prepared = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:0.88 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:28.95 g (119 calories, 19% by weight)
Proteins:2.40 g (10 calories, 2% by weight)
Alcohol:~
Water:117.45 g (78% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.45 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet, prepared
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8111
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Vitamin A:1251 IU
Retinol:375 mcg
Retinol Activity Equivalent:375 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:105 mcg
Vitamin B-6:450 mcg
Vitamin B-9:100.50 mcg
Food folate:9 mcg
Dietary Folate Equivalent:165 mcg
Folic acid:91.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.50 mg
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):9 mg
Manganese (Mn):~
Phosphorus (P):19.50 mg
Potassium (K):55.50 mg
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):225 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.95 g
Dietary Fiber:0.45 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:45 mg
Lysine:60 mg
Isoleucine:0.10 g
Valine:0.10 g
Threonine:75 mg
Tryptophan:30 mg
Histidine:45 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:75 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:45 mg
Glutamic acid:0.90 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.14 g
Tyrosine:75 mg
Fats Total:0.45 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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