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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared

132 calories in 1 packet, prepared

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 1 packet, prepared
Serving Weight:1 packet, prepared = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:0.88 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:28.95 g (119 calories, 19% by weight)
Proteins:2.40 g (10 calories, 2% by weight)
Alcohol:~
Water:117.45 g (78% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.45 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet, prepared
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8111
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Pie, apple, commercially prepared, enriched flour
Vitamin A:1251 IU
Retinol:375 mcg
Retinol Activity Equivalent:375 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:105 mcg
Vitamin B-6:450 mcg
Vitamin B-9:100.50 mcg
Food folate:9 mcg
Dietary Folate Equivalent:165 mcg
Folic acid:91.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.50 mg
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):9 mg
Manganese (Mn):~
Phosphorus (P):19.50 mg
Potassium (K):55.50 mg
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):225 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.95 g
Dietary Fiber:0.45 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:45 mg
Lysine:60 mg
Isoleucine:0.10 g
Valine:0.10 g
Threonine:75 mg
Tryptophan:30 mg
Histidine:45 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:75 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:45 mg
Glutamic acid:0.90 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.14 g
Tyrosine:75 mg
Fats Total:0.45 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
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