Cereals, farina, enriched, cooked with water, without salt

53 calories in 100 g

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Calories in Cereals, farina, enriched, cooked with water, without salt
Cereals, farina, enriched, cooked with water, without salt Suggest a better name
53 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 14% proteins; 1% fats
Fats:0.34 g
Carbohydrates:10.92 g (45 calories, 11% by weight)
Proteins:1.82 g (7 calories, 2% by weight)
Alcohol:~
Water:86.55 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :30 mg
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8113
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:120 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:250 mcg
Vitamin B-6:90 mcg
Vitamin B-9:77 mcg
Food folate:17 mcg
Dietary Folate Equivalent:119 mcg
Folic acid:60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:160 mcg
Vitamin K:~
Calcium (Ca):97 mg
Copper (Cu):40 mcg
Fluoride (F):50.70 mcg
Iron (Fe):5.33 mg
Magnesium (Mg):7 mg
Manganese (Mn):190 mcg
Phosphorus (P):37 mg
Potassium (K):23 mg
Selenium (Se):3 mcg
Sodium (Na):18 mg
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.92 g
Dietary Fiber:0.80 g
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.69 g
Sucrose:70 mg
Starch:10.60 g
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.15 g
Methionine:30 mg
Lysine:90 mg
Isoleucine:70 mg
Valine:0.10 g
Threonine:50 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.75 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.34 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:0.34 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:30 mg
Trans-monoenoic:~
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:30 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:80 mg
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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