Cereals, farina, enriched, cooked with water, without salt

8 calories in 1 tbsp

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Calories in Cereals, farina, enriched, cooked with water, without salt
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8 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
0.53 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 14% proteins; 1% fats
Fats:51 mg
Carbohydrates:1.64 g (7 calories, 11% by weight)
Proteins:0.27 g (1 calorie, 2% by weight)
Water:12.98 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :4.50 mg
Dietary Fiber:0.12 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8113
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Water, tap, municipal
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.30 mcg
Vitamin B-1:18 mcg
Vitamin B-2:9 mcg
Vitamin B-3:223.50 mcg
Vitamin B-5:37.50 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:11.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:17.85 mcg
Folic acid:9 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:525 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6 mcg
Added α-Tocopherol:~
β-Tocopherol:3 mcg
γ-Tocopherol:24 mcg
Vitamin K:~
Calcium (Ca):14.55 mg
Copper (Cu):6 mcg
Fluoride (F):7.61 mcg
Iron (Fe):799.50 mcg
Magnesium (Mg):1.05 mg
Manganese (Mn):28.50 mcg
Phosphorus (P):5.55 mg
Potassium (K):3.45 mg
Selenium (Se):0.45 mcg
Sodium (Na):2.70 mg
Zinc (Zn):34.50 mcg
Carbohydrates Total:1.64 g
Dietary Fiber:0.12 g
Sugars Total:0.11 g
Maltose:0.10 g
Sucrose:10.50 mg
Starch:1.59 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:15 mg
Leucine:22.50 mg
Methionine:4.50 mg
Lysine:13.50 mg
Isoleucine:10.50 mg
Valine:15 mg
Threonine:7.50 mg
Tryptophan:3 mg
Histidine:6 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:12 mg
Aspartic acid:15 mg
Cystine:6 mg
Glutamic acid:0.11 g
Glycine:12 mg
Proline:51 mg
Serine:16.50 mg
Tyrosine:10.50 mg
Fats Total:51 mg
Saturated fatty acids:9 mg
Monounsaturated fatty acids:4.50 mg
Polyunsaturated fatty acids:18 mg
Trans fatty acids:4.50 mg
Trans-polyenoic:4.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:150 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 mg
[18:1 cis]:4.50 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:150 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:12 mg
[18:2 t,~]:4.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 mg
[18:3 Ω-3 c,c,c]:1.05 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:57 mg
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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