Cereals, MALTEX, cooked with water, without salt

189 calories in 1 cup

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Cereals, MALTEX, cooked with water, without salt Suggest a better name
Weight Loss Rating:
Total Calories:189 calories in 1 cup
Serving Weight:1 cup = 249g ≈ 0.549lb ≈ 8.78oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:1.07 g (9 calories, 0% by weight)
Carbohydrates:39.37 g (150 calories, 16% by weight)
Proteins:5.70 g (21 calories, 2% by weight)
Alcohol:~
Water:201.69 g (81% by weight)
Fat Composition:59% polyunsaturated; 22% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:2.24 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Manufacturer Name:Homestat Farm Ltd. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8115
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Water, tap, municipal
Calories in Well Water
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:77.19 mcg
Vitamin B-1:199.20 mcg
Vitamin B-2:74.70 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:348.60 mcg
Vitamin B-6:49.80 mcg
Vitamin B-9:19.92 mcg
Food folate:19.92 mcg
Dietary Folate Equivalent:19.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.49 mcg
Calcium (Ca):22.41 mg
Copper (Cu):348.60 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):57.27 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):36.10 mcg
Sodium (Na):12.45 mg
Zinc (Zn):1.87 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.37 g
Dietary Fiber:2.24 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.07 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.49 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:99.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5Fy
Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
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