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Cereals, MAYPO, dry

362 calories in 1 cup

Cereals, MAYPO, dry Suggest a better name
Weight Loss Rating:
Total Calories:362 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:3.85 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 12% proteins; 12% fats
Fats:4.98 g (42 calories, 5% by weight)
Carbohydrates:67.68 g (277 calories, 72% by weight)
Proteins:12.41 g (43 calories, 13% by weight)
Alcohol:~
Water:5.92 g (6% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:10.15 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Manufacturer Name:Homestat Farm Ltd. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8118
Related Foods: Calories in Dry Desert Wine
Vitamin A:4974 IU
Retinol:1.49 mg
Retinol Activity Equivalent:1.49 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:116.56 mcg
Vitamin B-1:1.50 mg
Vitamin B-2:1.69 mg
Vitamin B-3:19.93 mg
Vitamin B-5:714.40 mcg
Vitamin B-6:1.97 mg
Vitamin B-9:25.38 mcg
Food folate:25.38 mcg
Dietary Folate Equivalent:25.38 mcg
Folic acid:~
Vitamin B-12:5.92 mcg
Added Vitamin B-12:~
Choline:23.69 mg
Vitamin C:60.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:357.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.82 mcg
Calcium (Ca):0.27 g
Copper (Cu):338.40 mcg
Fluoride (F):~
Iron (Fe):17.86 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.53 g
Potassium (K):0.45 g
Selenium (Se):39.20 mcg
Sodium (Na):17.86 mg
Zinc (Zn):3.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.68 g
Dietary Fiber:10.15 g
Sugars Total:32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.98 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.76 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4us
Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
Related: Cereals, MALT-O-MEAL, plain, dry
Cereals, MAYPO, cooked with water, without salt
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