Cereals, MAYPO, cooked with water, without salt

71 calories in 100 g

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Cereals, MAYPO, cooked with water, without salt Suggest a better name
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Total Calories:71 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.71 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% carbohydrates; 12% fats; 12% proteins
Fats:1 g (8 calories, 1% by weight)
Carbohydrates:13.30 g (55 calories, 13% by weight)
Proteins:2.40 g (8 calories, 2% by weight)
Alcohol:~
Water:82.70 g (83% by weight)
Fat Composition:43% polyunsaturated; 36% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Manufacturer Name:Homestat Farm Ltd. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8119
Related Foods: Calories in Bottled Water
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Calories in Poland Spring
Calories in Salt
Calories in Well Water
Vitamin A:974 IU
Retinol:292 mcg
Retinol Activity Equivalent:292 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20 mcg
Vitamin B-1:300 mcg
Vitamin B-2:300 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:140 mcg
Vitamin B-6:400 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:1.20 mcg
Choline:4.40 mg
Vitamin C:12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):52 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):0.10 g
Potassium (K):88 mg
Selenium (Se):7.70 mcg
Sodium (Na):4 mg
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.30 g
Dietary Fiber:2.40 g
Sugars Total:6.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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