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Cereals, oats, regular and quick and instant, not fortified, dry

379 calories in 100 g

Calories in Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, not fortified, dry Suggest a better name
379 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.79 calories / gram
7 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:6.52 g (55 calories, 7% by weight)
Carbohydrates:67.70 g (279 calories, 68% by weight)
Proteins:13.15 g (45 calories, 13% by weight)
Alcohol:~
Water:10.84 g (11% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:10.10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.3 cup
Common Name:oatmeal, old-fashioned oats, rolled oats
Food Group:Breakfast Cereals
USDA #:8120
Related Foods: Calories in Dry Desert Wine
Calories in Instant Coffee
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:180 mcg
Vitamin B-1:460 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:1.12 mg
Vitamin B-6:100 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:120 mcg
Vitamin K:2 mcg
Calcium (Ca):52 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):4.25 mg
Magnesium (Mg):0.14 g
Manganese (Mn):3.63 mg
Phosphorus (P):0.41 g
Potassium (K):0.36 g
Selenium (Se):28.90 mcg
Sodium (Na):6 mg
Zinc (Zn):3.64 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.70 g
Dietary Fiber:10.10 g
Sugars Total:0.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.99 g
Starch:57.92 g
Proteins Total:13.15 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.98 g
Methionine:0.20 g
Lysine:0.63 g
Isoleucine:0.50 g
Valine:0.68 g
Threonine:0.38 g
Tryptophan:0.18 g
Histidine:0.27 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.45 g
Glutamic acid:2.83 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.70 g
Tyrosine:0.39 g
Fats Total:6.52 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
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