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Cereals, oats, regular and quick and instant, not fortified, dry

307 calories in 1 cup

Calories in Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, not fortified, dry Suggest a better name
307 calories in 1 cup
1 cup = 81g ≈ 0.179lb ≈ 2.86oz
3.79 calories / gram
6 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:5.28 g (44 calories, 7% by weight)
Carbohydrates:54.84 g (226 calories, 68% by weight)
Proteins:10.65 g (37 calories, 13% by weight)
Alcohol:~
Water:8.78 g (11% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:8.18 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.3 cup
Common Name:oatmeal, old-fashioned oats, rolled oats
Food Group:Breakfast Cereals
USDA #:8120
Related Foods: Calories in Dry Desert Wine
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Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:145.80 mcg
Vitamin B-1:372.60 mcg
Vitamin B-2:121.50 mcg
Vitamin B-3:907.20 mcg
Vitamin B-5:907.20 mcg
Vitamin B-6:81 mcg
Vitamin B-9:25.92 mcg
Food folate:25.92 mcg
Dietary Folate Equivalent:25.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.20 mcg
Added α-Tocopherol:~
β-Tocopherol:24.30 mcg
δ-Tocopherol:~
γ-Tocopherol:97.20 mcg
Vitamin K:1.62 mcg
Calcium (Ca):42.12 mg
Copper (Cu):315.90 mcg
Fluoride (F):~
Iron (Fe):3.44 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.94 mg
Phosphorus (P):0.33 g
Potassium (K):0.29 g
Selenium (Se):23.41 mcg
Sodium (Na):4.86 mg
Zinc (Zn):2.95 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.84 g
Dietary Fiber:8.18 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.80 g
Starch:46.92 g
Proteins Total:10.65 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.51 g
Isoleucine:0.41 g
Valine:0.55 g
Threonine:0.31 g
Tryptophan:0.15 g
Histidine:0.22 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.98 g
Betaine:~
Cystine:0.36 g
Glutamic acid:2.29 g
Glycine:0.52 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.57 g
Tyrosine:0.32 g
Fats Total:5.28 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1SU
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