Cereals, oats, regular and quick and instant, not fortified, dry

102 calories in 0.3 cup

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Calories in Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, not fortified, dry Suggest a better name
102 calories in 0.3 cup
0.3 cup = 27g ≈ 0.060lb ≈ 0.95oz
3.79 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:1.76 g (15 calories, 7% by weight)
Carbohydrates:18.28 g (75 calories, 68% by weight)
Proteins:3.55 g (12 calories, 13% by weight)
Alcohol:~
Water:2.93 g (11% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.73 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.3 cup
Common Name:oatmeal, old-fashioned oats, rolled oats
Food Group:Breakfast Cereals
USDA #:8120
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48.60 mcg
Vitamin B-1:124.20 mcg
Vitamin B-2:40.50 mcg
Vitamin B-3:302.40 mcg
Vitamin B-5:302.40 mcg
Vitamin B-6:27 mcg
Vitamin B-9:8.64 mcg
Food folate:8.64 mcg
Dietary Folate Equivalent:8.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.40 mcg
Added α-Tocopherol:~
β-Tocopherol:8.10 mcg
δ-Tocopherol:~
γ-Tocopherol:32.40 mcg
Vitamin K:0.54 mcg
Calcium (Ca):14.04 mg
Copper (Cu):105.30 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):37.26 mg
Manganese (Mn):980.10 mcg
Phosphorus (P):0.11 g
Potassium (K):97.74 mg
Selenium (Se):7.80 mcg
Sodium (Na):1.62 mg
Zinc (Zn):982.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.28 g
Dietary Fiber:2.73 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:15.64 g
Proteins Total:3.55 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:54 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:48.60 mg
Histidine:72.90 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.12 g
Glutamic acid:0.76 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:1.76 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Americans eat 18.8 pounds of fresh and storage type onions on average each year.
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