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Cereals, oats, regular and quick and instant, not fortified, dry

102 calories in 0.3 cup

Calories in Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, not fortified, dry Suggest a better name
102 calories in 0.3 cup
0.3 cup = 27g ≈ 0.060lb ≈ 0.95oz
3.79 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:1.76 g (15 calories, 7% by weight)
Carbohydrates:18.28 g (75 calories, 68% by weight)
Proteins:3.55 g (12 calories, 13% by weight)
Alcohol:~
Water:2.93 g (11% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.73 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.3 cup
Common Name:oatmeal, old-fashioned oats, rolled oats
Food Group:Breakfast Cereals
USDA #:8120
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48.60 mcg
Vitamin B-1:124.20 mcg
Vitamin B-2:40.50 mcg
Vitamin B-3:302.40 mcg
Vitamin B-5:302.40 mcg
Vitamin B-6:27 mcg
Vitamin B-9:8.64 mcg
Food folate:8.64 mcg
Dietary Folate Equivalent:8.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.40 mcg
Added α-Tocopherol:~
β-Tocopherol:8.10 mcg
δ-Tocopherol:~
γ-Tocopherol:32.40 mcg
Vitamin K:0.54 mcg
Calcium (Ca):14.04 mg
Copper (Cu):105.30 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):37.26 mg
Manganese (Mn):980.10 mcg
Phosphorus (P):0.11 g
Potassium (K):97.74 mg
Selenium (Se):7.80 mcg
Sodium (Na):1.62 mg
Zinc (Zn):982.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.28 g
Dietary Fiber:2.73 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:15.64 g
Proteins Total:3.55 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:54 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:48.60 mg
Histidine:72.90 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.12 g
Glutamic acid:0.76 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:1.76 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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