Oatmeal Nutrition Facts

71 calories in 100 g

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Calories in Oatmeal
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
71 calories in Oatmeal, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.71 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 18% fats; 12% proteins
Fats:1.52 g (13 calories, 2% by weight)
Carbohydrates:12 g (49 calories, 12% by weight)
Proteins:2.54 g (9 calories, 3% by weight)
Alcohol:~
Water:83.61 g (84% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :1 mg
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Common Name:oatmeal, cooked
Food Group:Breakfast Cereals
USDA #:8121
Tags: oat meal; oatmeal; outmeal;
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
Calories in Oat Bran Bagel
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Calories in Oatmeal Cookies
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:180 mcg
Vitamin B-1:70 mcg
Vitamin B-2:10 mcg
Vitamin B-3:220 mcg
Vitamin B-5:310 mcg
Vitamin B-6:5 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:0.30 mcg
Calcium (Ca):9 mg
Copper (Cu):70 mcg
Fluoride (F):71.60 mcg
Iron (Fe):900 mcg
Magnesium (Mg):27 mg
Manganese (Mn):580 mcg
Phosphorus (P):77 mg
Potassium (K):70 mg
Selenium (Se):5.40 mcg
Sodium (Na):4 mg
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12 g
Dietary Fiber:1.70 g
Sugars Total:0.27 g
Fructose:~
Galactose:20 mg
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:11.60 g
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:40 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.16 g
Threonine:90 mg
Tryptophan:40 mg
Histidine:50 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.30 g
Betaine:3.10 mg
Cystine:90 mg
Glutamic acid:0.62 g
Glycine:0.14 g
Hydroxyproline:~
Proline:90 mg
Serine:0.15 g
Tyrosine:0.10 g
Fats Total:1.52 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:1 mg
Trans-monoenoic:~
Trans-polyenoic:1 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:3 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:0.42 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:1 mg
[18:2 Ω-6 c,c]:0.54 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_bU
Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
Related: Cereals, oats, regular and quick and instant, not fortified, dry
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