Oatmeal Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
	3 1
	71 calories in Oatmeal, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.71 calories / gram
	1 Weight Watchers point


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Calorie Sources:	70% carbohydrates; 18% fats; 12% proteins
Fats:	1.52 g (13 calories, 2% by weight)
Carbohydrates:	12 g (49 calories, 12% by weight)
Proteins:	2.54 g (9 calories, 3% by weight)
Alcohol:	~
Water:	83.61 g (84% by weight)

Fat Composition:	43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :	1 mg
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 0.8 cup

Common Name:	oatmeal, cooked
Food Group:	Breakfast Cereals
USDA #:	8121
Tags:	oat meal; oatmeal; outmeal;

Related Foods:	Cookies, oatmeal, prepared from recipe, with raisins Calories in Oat Bran Calories in Oat Bran Bagel Calories in Oat Bran Bread Calories in Oat Oil Calories in Oatmeal Bread Calories in Oatmeal Cookies Calories in Oats

Calories in Oatmeal
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	180 mcg

Vitamin B-1:	70 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	220 mcg
Vitamin B-5:	310 mcg
Vitamin B-6:	5 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	7.40 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	30 mcg

Vitamin K:	0.30 mcg

Calories in Oatmeal
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Calcium (Ca):	9 mg
Copper (Cu):	70 mcg
Fluoride (F):	71.60 mcg
Iron (Fe):	900 mcg
Magnesium (Mg):	27 mg
Manganese (Mn):	580 mcg
Phosphorus (P):	77 mg
Potassium (K):	70 mg
Selenium (Se):	5.40 mcg
Sodium (Na):	4 mg
Zinc (Zn):	1 mg

Calories in Oatmeal
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Oatmeal
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Carbohydrates Total:	12 g

Dietary Fiber:	1.70 g

Sugars Total:	0.27 g
Fructose:	~
Galactose:	20 mg
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	0.25 g

Starch:	11.60 g

Calories in Oatmeal
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Essential amino acids
Proteins Total:	2.54 g

Phenylalanine:	0.14 g
Leucine:	0.21 g
Methionine:	40 mg
Lysine:	0.13 g
Isoleucine:	0.11 g
Valine:	0.16 g
Threonine:	90 mg
Tryptophan:	40 mg
Histidine:	50 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.30 g
Betaine:	3.10 mg
Cystine:	90 mg
Glutamic acid:	0.62 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	90 mg
Serine:	0.15 g
Tyrosine:	0.10 g

Calories in Oatmeal
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Saturated fatty acids
Fats Total:	1.52 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	0.43 g
Polyunsaturated fatty acids:	0.55 g

Trans fatty acids:	1 mg
Trans-monoenoic:	~
Trans-polyenoic:	1 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.28 g
Heptadecanoic/Margaric [17:0]:	1 mg
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	2 mg
Docosanoic/Behenic [22:0]:	2 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3 mg
[16:1 cis]:	3 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.42 g
[18:1 cis]:	0.42 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.54 g
[18:2 CLAs]:	~
[18:2 i]:	1 mg
[18:2 Ω-6 c,c]:	0.54 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	10 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Oatmeal
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Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Oatmeal

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Cereals, oats, regular and quick and instant, not fortified, dry Cereals, oats, instant, fortified, plain, dry

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Oatmeal Nutrition Facts

71 calories in 100 g