Oatmeal Nutrition Facts

166 calories in 1 cup

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Calories in Oatmeal
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
166 calories in Oatmeal, 1 cup
1 cup = 234g ≈ 0.516lb ≈ 8.25oz
0.71 calories / gram
3 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% fats; 12% proteins
Fats:3.56 g (30 calories, 2% by weight)
Carbohydrates:28.08 g (116 calories, 12% by weight)
Proteins:5.94 g (21 calories, 3% by weight)
Alcohol:~
Water:195.65 g (84% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :2.34 mg
Dietary Fiber:3.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Common Name:oatmeal, cooked
Food Group:Breakfast Cereals
USDA #:8121
Tags: oat meal; oatmeal; outmeal;
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
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Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:421.20 mcg
Vitamin B-1:163.80 mcg
Vitamin B-2:23.40 mcg
Vitamin B-3:514.80 mcg
Vitamin B-5:725.40 mcg
Vitamin B-6:11.70 mcg
Vitamin B-9:14.04 mcg
Food folate:14.04 mcg
Dietary Folate Equivalent:14.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:187.20 mcg
Added α-Tocopherol:~
β-Tocopherol:23.40 mcg
δ-Tocopherol:~
γ-Tocopherol:70.20 mcg
Vitamin K:0.70 mcg
Calcium (Ca):21.06 mg
Copper (Cu):163.80 mcg
Fluoride (F):167.54 mcg
Iron (Fe):2.11 mg
Magnesium (Mg):63.18 mg
Manganese (Mn):1.36 mg
Phosphorus (P):0.18 g
Potassium (K):0.16 g
Selenium (Se):12.64 mcg
Sodium (Na):9.36 mg
Zinc (Zn):2.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.08 g
Dietary Fiber:3.98 g
Sugars Total:0.63 g
Fructose:~
Galactose:46.80 mg
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.58 g
Starch:27.14 g
Proteins Total:5.94 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.49 g
Methionine:93.60 mg
Lysine:0.30 g
Isoleucine:0.26 g
Valine:0.37 g
Threonine:0.21 g
Tryptophan:93.60 mg
Histidine:0.12 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.70 g
Betaine:7.25 mg
Cystine:0.21 g
Glutamic acid:1.45 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.35 g
Tyrosine:0.23 g
Fats Total:3.56 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:2.34 mg
Trans-monoenoic:~
Trans-polyenoic:2.34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:2.34 mg
Octadecanoic/Stearic [18:0]:46.80 mg
Eicosanoic/Arachidic [20:0]:4.68 mg
Docosanoic/Behenic [22:0]:4.68 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.02 mg
[16:1 cis]:7.02 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:0.98 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:2.34 mg
[18:2 Ω-6 c,c]:1.26 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:23.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Yellow onions make up more than 75% of the worlds production of onions.
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