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Oatmeal Nutrition Facts

124 calories in 0.8 cup

Calories in Oatmeal
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
124 calories in Oatmeal, 0.8 cup
0.8 cup = 175g ≈ 0.386lb ≈ 6.17oz
0.71 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% fats; 12% proteins
Fats:2.66 g (22 calories, 2% by weight)
Carbohydrates:21 g (87 calories, 12% by weight)
Proteins:4.45 g (15 calories, 3% by weight)
Alcohol:~
Water:146.32 g (84% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :1.75 mg
Dietary Fiber:2.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Common Name:oatmeal, cooked
Food Group:Breakfast Cereals
USDA #:8121
Tags: oat meal; oatmeal; outmeal;
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
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Calories in Oat Oil
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:315 mcg
Vitamin B-1:122.50 mcg
Vitamin B-2:17.50 mcg
Vitamin B-3:385 mcg
Vitamin B-5:542.50 mcg
Vitamin B-6:8.75 mcg
Vitamin B-9:10.50 mcg
Food folate:10.50 mcg
Dietary Folate Equivalent:10.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.95 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:17.50 mcg
δ-Tocopherol:~
γ-Tocopherol:52.50 mcg
Vitamin K:0.52 mcg
Calcium (Ca):15.75 mg
Copper (Cu):122.50 mcg
Fluoride (F):125.30 mcg
Iron (Fe):1.57 mg
Magnesium (Mg):47.25 mg
Manganese (Mn):1.01 mg
Phosphorus (P):0.13 g
Potassium (K):0.12 g
Selenium (Se):9.45 mcg
Sodium (Na):7 mg
Zinc (Zn):1.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21 g
Dietary Fiber:2.98 g
Sugars Total:0.47 g
Fructose:~
Galactose:35 mg
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.44 g
Starch:20.30 g
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.37 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.16 g
Tryptophan:70 mg
Histidine:87.50 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.52 g
Betaine:5.42 mg
Cystine:0.16 g
Glutamic acid:1.09 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:2.66 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:1.75 mg
Trans-monoenoic:~
Trans-polyenoic:1.75 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.75 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:1.75 mg
Octadecanoic/Stearic [18:0]:35 mg
Eicosanoic/Arachidic [20:0]:3.50 mg
Docosanoic/Behenic [22:0]:3.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.25 mg
[16:1 cis]:5.25 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:0.73 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:1.75 mg
[18:2 Ω-6 c,c]:0.95 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:17.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_20l
Did you know?...Use paper bags rather than plastic to store lettuce and celery in the crisper. They will stay fresh longer.
Related: Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, instant, fortified, plain, dry
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