Oatmeal Nutrition Facts

124 calories in 0.8 cup

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Calories in Oatmeal
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
124 calories in Oatmeal, 0.8 cup
0.8 cup = 175g ≈ 0.386lb ≈ 6.17oz
0.71 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% fats; 12% proteins
Fats:2.66 g (22 calories, 2% by weight)
Carbohydrates:21 g (87 calories, 12% by weight)
Proteins:4.45 g (15 calories, 3% by weight)
Water:146.32 g (84% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :1.75 mg
Dietary Fiber:2.98 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
0.8 cup
Common Name:oatmeal, cooked
Food Group:Breakfast Cereals
USDA #:8121
Tags: oat meal; oatmeal; outmeal;
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
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Calories in Oats
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:315 mcg
Vitamin B-1:122.50 mcg
Vitamin B-2:17.50 mcg
Vitamin B-3:385 mcg
Vitamin B-5:542.50 mcg
Vitamin B-6:8.75 mcg
Vitamin B-9:10.50 mcg
Food folate:10.50 mcg
Dietary Folate Equivalent:10.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.95 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:17.50 mcg
γ-Tocopherol:52.50 mcg
Vitamin K:0.52 mcg
Calcium (Ca):15.75 mg
Copper (Cu):122.50 mcg
Fluoride (F):125.30 mcg
Iron (Fe):1.57 mg
Magnesium (Mg):47.25 mg
Manganese (Mn):1.01 mg
Phosphorus (P):0.13 g
Potassium (K):0.12 g
Selenium (Se):9.45 mcg
Sodium (Na):7 mg
Zinc (Zn):1.75 mg
Carbohydrates Total:21 g
Dietary Fiber:2.98 g
Sugars Total:0.47 g
Galactose:35 mg
Sucrose:0.44 g
Starch:20.30 g
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.37 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.16 g
Tryptophan:70 mg
Histidine:87.50 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.52 g
Betaine:5.42 mg
Cystine:0.16 g
Glutamic acid:1.09 g
Glycine:0.24 g
Proline:0.16 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:2.66 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:1.75 mg
Trans-polyenoic:1.75 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.75 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:1.75 mg
Octadecanoic/Stearic [18:0]:35 mg
Eicosanoic/Arachidic [20:0]:3.50 mg
Docosanoic/Behenic [22:0]:3.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.25 mg
[16:1 cis]:5.25 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:0.73 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:1.75 mg
[18:2 Ω-6 c,c]:0.95 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:17.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Oatmeal
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Cereals, oats, regular and quick and instant, not fortified, dry
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