Cereals, oats, instant, fortified, plain, dry

375 calories in 100 g

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Calories in Cereals, oats, instant, fortified, plain, dry
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375 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.75 calories / gram
7 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:6.25 g (52 calories, 6% by weight)
Carbohydrates:67.55 g (278 calories, 68% by weight)
Proteins:12.72 g (44 calories, 13% by weight)
Alcohol:~
Water:10.37 g (10% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :8 mg
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8122
Related Foods: Calories in Dry Desert Wine
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Vitamin A:3571 IU
Retinol:1.07 mg
Retinol Activity Equivalent:1.07 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.05 mg
Vitamin B-2:1.20 mg
Vitamin B-3:16.55 mg
Vitamin B-5:1.10 mg
Vitamin B-6:1.60 mg
Vitamin B-9:286 mcg
Food folate:32 mcg
Dietary Folate Equivalent:464 mcg
Folic acid:254 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:50 mcg
γ-Tocopherol:180 mcg
Vitamin K:1.90 mcg
Calcium (Ca):0.35 g
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):29.27 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.92 mg
Phosphorus (P):0.42 g
Potassium (K):0.36 g
Selenium (Se):26.80 mcg
Sodium (Na):0.26 g
Zinc (Zn):3.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.55 g
Dietary Fiber:10 g
Sugars Total:1.51 g
Fructose:~
Galactose:0.13 g
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.38 g
Starch:56.65 g
Proteins Total:12.72 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.96 g
Methionine:0.21 g
Lysine:0.67 g
Isoleucine:0.49 g
Valine:0.70 g
Threonine:0.36 g
Tryptophan:0.18 g
Histidine:0.28 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.43 g
Glutamic acid:2.73 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.62 g
Tyrosine:0.38 g
Fats Total:6.25 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:8 mg
Trans-monoenoic:4 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:2.06 g
[18:1 trans]:4 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:4 mg
[18:2 Ω-6 c,c]:2.34 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Oatmeal
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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