Cereals, oats, instant, fortified, plain, dry

375 calories in 100 g

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Calories in Cereals, oats, instant, fortified, plain, dry
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375 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.75 calories / gram
7 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:6.25 g (52 calories, 6% by weight)
Carbohydrates:67.55 g (278 calories, 68% by weight)
Proteins:12.72 g (44 calories, 13% by weight)
Alcohol:~
Water:10.37 g (10% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :8 mg
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8122
Related Foods: Calories in Dry Desert Wine
Calories in Instant Coffee
Calories in Milk
Calories in Oats
Vitamin A:3571 IU
Retinol:1.07 mg
Retinol Activity Equivalent:1.07 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.05 mg
Vitamin B-2:1.20 mg
Vitamin B-3:16.55 mg
Vitamin B-5:1.10 mg
Vitamin B-6:1.60 mg
Vitamin B-9:286 mcg
Food folate:32 mcg
Dietary Folate Equivalent:464 mcg
Folic acid:254 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:50 mcg
γ-Tocopherol:180 mcg
Vitamin K:1.90 mcg
Calcium (Ca):0.35 g
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):29.27 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.92 mg
Phosphorus (P):0.42 g
Potassium (K):0.36 g
Selenium (Se):26.80 mcg
Sodium (Na):0.26 g
Zinc (Zn):3.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.55 g
Dietary Fiber:10 g
Sugars Total:1.51 g
Fructose:~
Galactose:0.13 g
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.38 g
Starch:56.65 g
Proteins Total:12.72 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.96 g
Methionine:0.21 g
Lysine:0.67 g
Isoleucine:0.49 g
Valine:0.70 g
Threonine:0.36 g
Tryptophan:0.18 g
Histidine:0.28 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.43 g
Glutamic acid:2.73 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.62 g
Tyrosine:0.38 g
Fats Total:6.25 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:8 mg
Trans-monoenoic:4 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:2.06 g
[18:1 trans]:4 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:4 mg
[18:2 Ω-6 c,c]:2.34 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Oatmeal
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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