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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

159 calories in 1 cup, cooked

Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Suggest a better name
159 calories in 1 cup, cooked
1 cup, cooked = 234g ≈ 0.516lb ≈ 8.25oz
0.68 calories / gram
3 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:3.18 g (27 calories, 1% by weight)
Carbohydrates:27.31 g (113 calories, 12% by weight)
Proteins:5.55 g (19 calories, 2% by weight)
Alcohol:~
Water:196.63 g (84% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :2.34 mg
Dietary Fiber:3.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cup, dry, yields
1 oz, dry, yields
1 packet, dry, yields
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8123
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Vitamin A:1453 IU
Retinol:435.24 mcg
Retinol Activity Equivalent:435.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:608.40 mcg
Vitamin B-2:491.40 mcg
Vitamin B-3:7.07 mg
Vitamin B-5:725.40 mcg
Vitamin B-6:678.60 mcg
Vitamin B-9:102.96 mcg
Food folate:14.04 mcg
Dietary Folate Equivalent:166.14 mcg
Folic acid:91.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.61 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:163.80 mcg
Added α-Tocopherol:~
β-Tocopherol:23.40 mcg
δ-Tocopherol:23.40 mcg
γ-Tocopherol:70.20 mcg
Vitamin K:0.94 mcg
Calcium (Ca):0.19 g
Copper (Cu):140.40 mcg
Fluoride (F):~
Iron (Fe):13.95 mg
Magnesium (Mg):60.84 mg
Manganese (Mn):1.29 mg
Phosphorus (P):0.18 g
Potassium (K):0.14 g
Selenium (Se):11.70 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.45 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.31 g
Dietary Fiber:3.98 g
Sugars Total:1.08 g
Fructose:~
Galactose:0.37 g
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.68 g
Starch:24.27 g
Proteins Total:5.55 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.47 g
Methionine:93.60 mg
Lysine:0.30 g
Isoleucine:0.23 g
Valine:0.35 g
Threonine:0.19 g
Tryptophan:93.60 mg
Histidine:0.12 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.33 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.30 g
Tyrosine:0.19 g
Fats Total:3.18 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:2.34 mg
Trans-monoenoic:2.34 mg
Trans-polyenoic:2.34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:2.34 mg
Octadecanoic/Stearic [18:0]:46.80 mg
Eicosanoic/Arachidic [20:0]:4.68 mg
Docosanoic/Behenic [22:0]:2.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.68 mg
[16:1 cis]:4.68 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.34 mg
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:0.82 g
[18:1 trans]:2.34 mg
Eicosenoic/Gadoleic [20:1]:18.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:2.34 mg
[18:2 Ω-6 c,c]:0.94 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:23.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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