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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

341 calories in 1 cup, dry, yields

Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Suggest a better name
341 calories in 1 cup, dry, yields
1 cup, dry, yields = 501g ≈ 1.105lb ≈ 17.67oz
0.68 calories / gram
6 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:6.81 g (57 calories, 1% by weight)
Carbohydrates:58.47 g (241 calories, 12% by weight)
Proteins:11.87 g (41 calories, 2% by weight)
Water:420.99 g (84% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :5.01 mg
Dietary Fiber:8.52 g (2% by weight)
Serving Sizes: 100 g
1 cup, cooked
1 cup, dry, yields
1 oz, dry, yields
1 packet, dry, yields
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8123
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Vitamin A:3111 IU
Retinol:931.86 mcg
Retinol Activity Equivalent:931.86 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.30 mg
Vitamin B-2:1.05 mg
Vitamin B-3:15.13 mg
Vitamin B-5:1.55 mg
Vitamin B-6:1.45 mg
Vitamin B-9:220.44 mcg
Food folate:30.06 mcg
Dietary Folate Equivalent:355.71 mcg
Folic acid:195.39 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:350.70 mcg
Added α-Tocopherol:~
β-Tocopherol:50.10 mcg
δ-Tocopherol:50.10 mcg
γ-Tocopherol:150.30 mcg
Vitamin K:2 mcg
Calcium (Ca):0.40 g
Copper (Cu):300.60 mcg
Fluoride (F):~
Iron (Fe):29.86 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.76 mg
Phosphorus (P):0.39 g
Potassium (K):0.31 g
Selenium (Se):25.05 mcg
Sodium (Na):0.25 g
Zinc (Zn):3.11 mg
Carbohydrates Total:58.47 g
Dietary Fiber:8.52 g
Sugars Total:2.30 g
Galactose:0.80 g
Sucrose:1.45 g
Starch:51.95 g
Proteins Total:11.87 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1 g
Methionine:0.20 g
Lysine:0.65 g
Isoleucine:0.50 g
Valine:0.75 g
Threonine:0.40 g
Tryptophan:0.20 g
Histidine:0.25 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.35 g
Cystine:0.40 g
Glutamic acid:2.86 g
Glycine:0.70 g
Proline:0.50 g
Serine:0.65 g
Tyrosine:0.40 g
Fats Total:6.81 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:5.01 mg
Trans-monoenoic:5.01 mg
Trans-polyenoic:5.01 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:5.01 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:10.02 mg
Docosanoic/Behenic [22:0]:5.01 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.02 mg
[16:1 cis]:10.02 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5.01 mg
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:1.75 g
[18:1 trans]:5.01 mg
Eicosenoic/Gadoleic [20:1]:40.08 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:5.01 mg
[18:2 Ω-6 c,c]:2 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.10 mg
[18:3 Ω-3 c,c,c]:50.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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