Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

341 calories in 1 cup, dry, yields

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Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Suggest a better name
341 calories in 1 cup, dry, yields
1 cup, dry, yields = 501g ≈ 1.105lb ≈ 17.67oz
0.68 calories / gram
6 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:6.81 g (57 calories, 1% by weight)
Carbohydrates:58.47 g (241 calories, 12% by weight)
Proteins:11.87 g (41 calories, 2% by weight)
Water:420.99 g (84% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :5.01 mg
Dietary Fiber:8.52 g (2% by weight)
Serving Sizes: 100 g
1 cup, cooked
1 cup, dry, yields
1 oz, dry, yields
1 packet, dry, yields
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8123
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Vitamin A:3111 IU
Retinol:931.86 mcg
Retinol Activity Equivalent:931.86 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.30 mg
Vitamin B-2:1.05 mg
Vitamin B-3:15.13 mg
Vitamin B-5:1.55 mg
Vitamin B-6:1.45 mg
Vitamin B-9:220.44 mcg
Food folate:30.06 mcg
Dietary Folate Equivalent:355.71 mcg
Folic acid:195.39 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:350.70 mcg
Added α-Tocopherol:~
β-Tocopherol:50.10 mcg
δ-Tocopherol:50.10 mcg
γ-Tocopherol:150.30 mcg
Vitamin K:2 mcg
Calcium (Ca):0.40 g
Copper (Cu):300.60 mcg
Fluoride (F):~
Iron (Fe):29.86 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.76 mg
Phosphorus (P):0.39 g
Potassium (K):0.31 g
Selenium (Se):25.05 mcg
Sodium (Na):0.25 g
Zinc (Zn):3.11 mg
Carbohydrates Total:58.47 g
Dietary Fiber:8.52 g
Sugars Total:2.30 g
Galactose:0.80 g
Sucrose:1.45 g
Starch:51.95 g
Proteins Total:11.87 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1 g
Methionine:0.20 g
Lysine:0.65 g
Isoleucine:0.50 g
Valine:0.75 g
Threonine:0.40 g
Tryptophan:0.20 g
Histidine:0.25 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.35 g
Cystine:0.40 g
Glutamic acid:2.86 g
Glycine:0.70 g
Proline:0.50 g
Serine:0.65 g
Tyrosine:0.40 g
Fats Total:6.81 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:5.01 mg
Trans-monoenoic:5.01 mg
Trans-polyenoic:5.01 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:5.01 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:10.02 mg
Docosanoic/Behenic [22:0]:5.01 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.02 mg
[16:1 cis]:10.02 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5.01 mg
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:1.75 g
[18:1 trans]:5.01 mg
Eicosenoic/Gadoleic [20:1]:40.08 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:5.01 mg
[18:2 Ω-6 c,c]:2 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.10 mg
[18:3 Ω-3 c,c,c]:50.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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