Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

120 calories in 1 oz, dry, yields

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Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Suggest a better name
120 calories in 1 oz, dry, yields
1 oz, dry, yields = 177g ≈ 0.390lb ≈ 6.24oz
0.68 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:2.41 g (20 calories, 1% by weight)
Carbohydrates:20.66 g (85 calories, 12% by weight)
Proteins:4.19 g (15 calories, 2% by weight)
Water:148.73 g (84% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :1.77 mg
Dietary Fiber:3 g (2% by weight)
Serving Sizes: 100 g
1 cup, cooked
1 cup, dry, yields
1 oz, dry, yields
1 packet, dry, yields
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8123
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Vitamin A:1099 IU
Retinol:329.22 mcg
Retinol Activity Equivalent:329.22 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:460.20 mcg
Vitamin B-2:371.70 mcg
Vitamin B-3:5.35 mg
Vitamin B-5:548.70 mcg
Vitamin B-6:513.30 mcg
Vitamin B-9:77.88 mcg
Food folate:10.62 mcg
Dietary Folate Equivalent:125.67 mcg
Folic acid:69.03 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:123.90 mcg
Added α-Tocopherol:~
β-Tocopherol:17.70 mcg
δ-Tocopherol:17.70 mcg
γ-Tocopherol:53.10 mcg
Vitamin K:0.71 mcg
Calcium (Ca):0.14 g
Copper (Cu):106.20 mcg
Fluoride (F):~
Iron (Fe):10.55 mg
Magnesium (Mg):46.02 mg
Manganese (Mn):973.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):8.85 mcg
Sodium (Na):86.73 mg
Zinc (Zn):1.10 mg
Carbohydrates Total:20.66 g
Dietary Fiber:3 g
Sugars Total:0.81 g
Galactose:0.28 g
Sucrose:0.51 g
Starch:18.35 g
Proteins Total:4.19 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:70.80 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.27 g
Threonine:0.14 g
Tryptophan:70.80 mg
Histidine:88.50 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.48 g
Cystine:0.14 g
Glutamic acid:1 g
Glycine:0.25 g
Proline:0.18 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:2.41 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:1.77 mg
Trans-monoenoic:1.77 mg
Trans-polyenoic:1.77 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:1.77 mg
Octadecanoic/Stearic [18:0]:35.40 mg
Eicosanoic/Arachidic [20:0]:3.54 mg
Docosanoic/Behenic [22:0]:1.77 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.54 mg
[16:1 cis]:3.54 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.77 mg
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:0.62 g
[18:1 trans]:1.77 mg
Eicosenoic/Gadoleic [20:1]:14.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:1.77 mg
[18:2 Ω-6 c,c]:0.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.70 mg
[18:3 Ω-3 c,c,c]:17.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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