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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

120 calories in 1 oz, dry, yields

Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Suggest a better name
120 calories in 1 oz, dry, yields
1 oz, dry, yields = 177g ≈ 0.390lb ≈ 6.24oz
0.68 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:2.41 g (20 calories, 1% by weight)
Carbohydrates:20.66 g (85 calories, 12% by weight)
Proteins:4.19 g (15 calories, 2% by weight)
Alcohol:~
Water:148.73 g (84% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :1.77 mg
Dietary Fiber:3 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cup, dry, yields
1 oz, dry, yields
1 packet, dry, yields
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8123
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Vitamin A:1099 IU
Retinol:329.22 mcg
Retinol Activity Equivalent:329.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460.20 mcg
Vitamin B-2:371.70 mcg
Vitamin B-3:5.35 mg
Vitamin B-5:548.70 mcg
Vitamin B-6:513.30 mcg
Vitamin B-9:77.88 mcg
Food folate:10.62 mcg
Dietary Folate Equivalent:125.67 mcg
Folic acid:69.03 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:123.90 mcg
Added α-Tocopherol:~
β-Tocopherol:17.70 mcg
δ-Tocopherol:17.70 mcg
γ-Tocopherol:53.10 mcg
Vitamin K:0.71 mcg
Calcium (Ca):0.14 g
Copper (Cu):106.20 mcg
Fluoride (F):~
Iron (Fe):10.55 mg
Magnesium (Mg):46.02 mg
Manganese (Mn):973.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):8.85 mcg
Sodium (Na):86.73 mg
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.66 g
Dietary Fiber:3 g
Sugars Total:0.81 g
Fructose:~
Galactose:0.28 g
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.51 g
Starch:18.35 g
Proteins Total:4.19 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:70.80 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.27 g
Threonine:0.14 g
Tryptophan:70.80 mg
Histidine:88.50 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:2.41 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:1.77 mg
Trans-monoenoic:1.77 mg
Trans-polyenoic:1.77 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:1.77 mg
Octadecanoic/Stearic [18:0]:35.40 mg
Eicosanoic/Arachidic [20:0]:3.54 mg
Docosanoic/Behenic [22:0]:1.77 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.54 mg
[16:1 cis]:3.54 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.77 mg
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:0.62 g
[18:1 trans]:1.77 mg
Eicosenoic/Gadoleic [20:1]:14.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:1.77 mg
[18:2 Ω-6 c,c]:0.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.70 mg
[18:3 Ω-3 c,c,c]:17.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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