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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

120 calories in 1 oz, dry, yields

Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Suggest a better name
120 calories in 1 oz, dry, yields
1 oz, dry, yields = 177g ≈ 0.390lb ≈ 6.24oz
0.68 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:2.41 g (20 calories, 1% by weight)
Carbohydrates:20.66 g (85 calories, 12% by weight)
Proteins:4.19 g (15 calories, 2% by weight)
Water:148.73 g (84% by weight)
Fat Composition:40% polyunsaturated; 35% monounsaturated; 25% saturated
Trans Fat :1.77 mg
Dietary Fiber:3 g (2% by weight)
Serving Sizes: 100 g
1 cup, cooked
1 cup, dry, yields
1 oz, dry, yields
1 packet, dry, yields
Common Name:instant oatmeal
Food Group:Breakfast Cereals
USDA #:8123
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Calories in Well Water
Vitamin A:1099 IU
Retinol:329.22 mcg
Retinol Activity Equivalent:329.22 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:460.20 mcg
Vitamin B-2:371.70 mcg
Vitamin B-3:5.35 mg
Vitamin B-5:548.70 mcg
Vitamin B-6:513.30 mcg
Vitamin B-9:77.88 mcg
Food folate:10.62 mcg
Dietary Folate Equivalent:125.67 mcg
Folic acid:69.03 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:123.90 mcg
Added α-Tocopherol:~
β-Tocopherol:17.70 mcg
δ-Tocopherol:17.70 mcg
γ-Tocopherol:53.10 mcg
Vitamin K:0.71 mcg
Calcium (Ca):0.14 g
Copper (Cu):106.20 mcg
Fluoride (F):~
Iron (Fe):10.55 mg
Magnesium (Mg):46.02 mg
Manganese (Mn):973.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):8.85 mcg
Sodium (Na):86.73 mg
Zinc (Zn):1.10 mg
Carbohydrates Total:20.66 g
Dietary Fiber:3 g
Sugars Total:0.81 g
Galactose:0.28 g
Sucrose:0.51 g
Starch:18.35 g
Proteins Total:4.19 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:70.80 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.27 g
Threonine:0.14 g
Tryptophan:70.80 mg
Histidine:88.50 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.48 g
Cystine:0.14 g
Glutamic acid:1 g
Glycine:0.25 g
Proline:0.18 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:2.41 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:1.77 mg
Trans-monoenoic:1.77 mg
Trans-polyenoic:1.77 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:1.77 mg
Octadecanoic/Stearic [18:0]:35.40 mg
Eicosanoic/Arachidic [20:0]:3.54 mg
Docosanoic/Behenic [22:0]:1.77 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.54 mg
[16:1 cis]:3.54 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.77 mg
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:0.62 g
[18:1 trans]:1.77 mg
Eicosenoic/Gadoleic [20:1]:14.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:1.77 mg
[18:2 Ω-6 c,c]:0.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.70 mg
[18:3 Ω-3 c,c,c]:17.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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