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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

128 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Suggest a better name
128 calories in 1 packet
1 packet = 35g ≈ 0.077lb ≈ 1.23oz
3.65 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 8% proteins
Fats:1.54 g (14 calories, 4% by weight)
Carbohydrates:27.27 g (109 calories, 78% by weight)
Proteins:2.80 g (11 calories, 8% by weight)
Alcohol:~
Water:2.20 g (6% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.77 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8124
Related Foods: Apples, dehydrated (low moisture), sulfured, stewed
Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, without added sugar
Apples, frozen, unsweetened, heated
Calories in Canned Apples
Calories in Instant Coffee
Calories in Sugar Apples
Vitamin A:1103 IU
Retinol:330.75 mcg
Retinol Activity Equivalent:331.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:329 mcg
Vitamin B-2:374.50 mcg
Vitamin B-3:4.41 mg
Vitamin B-5:161 mcg
Vitamin B-6:441 mcg
Vitamin B-9:88.20 mcg
Food folate:8.05 mcg
Dietary Folate Equivalent:144.20 mcg
Folic acid:80.15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):0.11 g
Copper (Cu):77 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):28.35 mg
Manganese (Mn):878.50 mcg
Phosphorus (P):97.30 mg
Potassium (K):0.11 g
Selenium (Se):7.88 mcg
Sodium (Na):0.17 g
Zinc (Zn):651 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.27 g
Dietary Fiber:2.77 g
Sugars Total:12.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.54 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water
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