Calorie Counter : Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calorie Counter » Foods » Breakfast Cereals » Calories in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 calories in 100 g Search for foods...	Live queries: Cinnamon - 59 results Ribs - 67 results Turkey Link - 3 results Bagel - 13 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
	1 1
	366 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.66 calories / gram
	7 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 11% fats; 9% proteins
Fats:	4.83 g (43 calories, 5% by weight)
Carbohydrates:	75.28 g (301 calories, 75% by weight)
Proteins:	8.93 g (36 calories, 9% by weight)
Alcohol:	~
Water:	6.87 g (7% by weight)

Fat Composition:	43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	6.60 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 packet

Manufacturer Name:	The Quaker Oats, Co. « Brand name foods
Food Group:	Breakfast Cereals
USDA #:	8130

Related Foods:	Calories in Brown Sugar Calories in Maple Sugar Calories in Oatmeal Bread Calories in Oatmeal Cookies Rice, brown, long-grain, raw Rice, brown, medium-grain, raw Calories in Sucralose Calories in Sugar Free Rockstar

Vitamin A:	2558 IU
Retinol:	767 mcg
Retinol Activity Equivalent:	768 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	760 mcg
Vitamin B-2:	870 mcg
Vitamin B-3:	10.23 mg
Vitamin B-5:	470 mcg
Vitamin B-6:	1.02 mg
Vitamin B-9:	205 mcg
Food folate:	23 mcg
Dietary Folate Equivalent:	332 mcg
Folic acid:	182 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	440 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2 mcg

Calcium (Ca):	0.26 g
Copper (Cu):	220 mcg
Fluoride (F):	~
Iron (Fe):	9.21 mg
Magnesium (Mg):	93 mg
Manganese (Mn):	2.88 mg
Phosphorus (P):	0.31 g
Potassium (K):	0.26 g
Selenium (Se):	21.70 mcg
Sodium (Na):	0.61 g
Zinc (Zn):	2.08 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	75.28 g

Dietary Fiber:	6.60 g

Sugars Total:	30.43 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.93 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	4.83 g

Saturated fatty acids:	0.83 g
Monounsaturated fatty acids:	1.74 g
Polyunsaturated fatty acids:	1.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.76 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.07 g
Caffeine:	~
Theobromine:	~

Product Type:	Cereals

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_uf

Did you know?...	There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.

Related:	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

366 calories in 100 g