Cereals, oats, instant, fortified, with raisins and spice, prepared with water

15 calories in 1 tbsp

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Calories in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, prepared with water Suggest a better name
15 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
1 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 8% proteins
Fats:0.17 g (2 calories, 1% by weight)
Carbohydrates:3.05 g (12 calories, 20% by weight)
Proteins:0.31 g (1 calorie, 2% by weight)
Alcohol:~
Water:11.32 g (75% by weight)
Fat Composition:42% monounsaturated; 38% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet, prepared
Food Group:Breakfast Cereals
USDA #:8133
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Calories in Well Water
Vitamin A:102 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:30.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27 mcg
Vitamin B-2:31.50 mcg
Vitamin B-3:387 mcg
Vitamin B-5:15 mcg
Vitamin B-6:40.50 mcg
Vitamin B-9:8.10 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:13.05 mcg
Folic acid:7.05 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):10.50 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):367.50 mcg
Magnesium (Mg):3.30 mg
Manganese (Mn):93 mcg
Phosphorus (P):10.65 mg
Potassium (K):14.40 mg
Selenium (Se):0.87 mcg
Sodium (Na):22.65 mg
Zinc (Zn):69 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.05 g
Dietary Fiber:0.24 g
Sugars Total:1.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:28.50 mg
Monounsaturated fatty acids:58.50 mg
Polyunsaturated fatty acids:52.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:300 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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