Live queries:
Gin - 17 results
Chuck Steak - 25 results
Mozzarella - 13 results
Kale - 9 results

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

158 calories in 1 packet, prepared

Calories in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, prepared with water Suggest a better name
158 calories in 1 packet, prepared
1 packet, prepared = 158g ≈ 0.348lb ≈ 5.57oz
1 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 10% fats; 8% proteins
Fats:1.80 g (16 calories, 1% by weight)
Carbohydrates:32.11 g (128 calories, 20% by weight)
Proteins:3.27 g (13 calories, 2% by weight)
Alcohol:~
Water:119.27 g (75% by weight)
Fat Composition:42% monounsaturated; 38% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.53 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet, prepared
Food Group:Breakfast Cereals
USDA #:8133
Related Foods: Calories in Evian
Calories in Flavored Water
Calories in Oats
Calories in Poland Spring
Calories in Raisins
Calories in Swamp Cabbage
Water, bottled, non-carbonated, DANNON Fluoride To Go
Calories in Well Water
Vitamin A:1076 IU
Retinol:322.32 mcg
Retinol Activity Equivalent:322.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:284.40 mcg
Vitamin B-2:331.80 mcg
Vitamin B-3:4.08 mg
Vitamin B-5:158 mcg
Vitamin B-6:426.60 mcg
Vitamin B-9:85.32 mcg
Food folate:12.64 mcg
Dietary Folate Equivalent:137.46 mcg
Folic acid:74.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:316 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:173.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):0.11 g
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):3.87 mg
Magnesium (Mg):34.76 mg
Manganese (Mn):979.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.15 g
Selenium (Se):9.16 mcg
Sodium (Na):0.24 g
Zinc (Zn):726.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.11 g
Dietary Fiber:2.53 g
Sugars Total:15.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.80 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Xx
Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
Related: Cereals, oats, instant, fortified, with raisins and spice, dry
Cereals, RALSTON, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular