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Cereals, ROMAN MEAL, plain, dry

100 calories in 0.3 cup

Calories in Cereals, ROMAN MEAL, plain, dry
Cereals, ROMAN MEAL, plain, dry Suggest a better name
100 calories in 0.3 cup
0.3 cup = 31g ≈ 0.068lb ≈ 1.09oz
3.22 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:0.68 g (6 calories, 2% by weight)
Carbohydrates:22.32 g (80 calories, 72% by weight)
Proteins:4.46 g (14 calories, 14% by weight)
Alcohol:~
Water:2.82 g (9% by weight)
Fat Composition:63% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:5.55 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
0.3 cup
Food Group:Breakfast Cereals
USDA #:8136
Related Foods: Calories in Dry Desert Wine
Calories in Milk
Calories in Mushrooms
Calories in Oatmeal
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:155 mcg
Vitamin B-2:77.50 mcg
Vitamin B-3:2.08 mg
Vitamin B-5:251.10 mcg
Vitamin B-6:77.50 mcg
Vitamin B-9:21.70 mcg
Food folate:21.70 mcg
Dietary Folate Equivalent:21.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.15 mg
Copper (Cu):217 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):73.47 mg
Manganese (Mn):~
Phosphorus (P):0.15 g
Potassium (K):0.20 g
Selenium (Se):13.64 mcg
Sodium (Na):1.86 mg
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.32 g
Dietary Fiber:5.55 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.68 g
Saturated fatty acids:99.20 mg
Monounsaturated fatty acids:86.80 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.79 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:930 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:83.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:930 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:620 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Cereals, ROMAN MEAL, plain, cooked with water, without salt
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