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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

394 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Suggest a better name
Weight Loss Rating:
Total Calories:394 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:3.60 g (32 calories, 4% by weight)
Carbohydrates:83.30 g (333 calories, 83% by weight)
Proteins:7.20 g (29 calories, 7% by weight)
Alcohol:~
Water:1.70 g (2% by weight)
Fat Composition:41% monounsaturated; 38% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8138
Related Foods: Calories in Marshmallows
Calories in Oatmeal
Vitamin A:2970 IU
Retinol:892 mcg
Retinol Activity Equivalent:892 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.66 mg
Vitamin B-2:1.87 mg
Vitamin B-3:20.10 mg
Vitamin B-5:80 mcg
Vitamin B-6:2.64 mg
Vitamin B-9:745 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.25 mg
Folic acid:726 mcg
Vitamin B-12:7.29 mcg
Added Vitamin B-12:7.29 mcg
Choline:22.70 mg
Vitamin C:29.70 mg
Vitamin D:177
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.40 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):0.46 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):19.30 mg
Magnesium (Mg):60 mg
Manganese (Mn):1.69 mg
Phosphorus (P):0.25 g
Potassium (K):0.20 g
Selenium (Se):15.10 mcg
Sodium (Na):0.74 g
Zinc (Zn):14.50 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.30 g
Dietary Fiber:4.60 g
Sugars Total:42.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.60 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1kf
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