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Cereals ready-to-eat, POST, OREO O's Cereal

415 calories in 100 g

Cereals ready-to-eat, POST, OREO O's Cereal Suggest a better name
Weight Loss Rating:
Total Calories:415 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.15 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 19% fats; 5% proteins
Fats:8.80 g (79 calories, 9% by weight)
Carbohydrates:81.90 g (328 calories, 82% by weight)
Proteins:4.80 g (19 calories, 5% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:41% monounsaturated; 40% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:3 mg
Serving Sizes: 100 g
0.8 cup
Food Group:Breakfast Cereals
USDA #:8140
Related Foods: Calories in Cereal
Vitamin A:2778 IU
Retinol:834 mcg
Retinol Activity Equivalent:834 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.39 mg
Vitamin B-2:1.57 mg
Vitamin B-3:18.52 mg
Vitamin B-5:~
Vitamin B-6:1.85 mg
Vitamin B-9:370 mcg
Food folate:19 mcg
Dietary Folate Equivalent:616 mcg
Folic acid:351 mcg
Vitamin B-12:5.56 mcg
Added Vitamin B-12:5.56 mcg
Choline:9.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):19 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):6.67 mg
Magnesium (Mg):55 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):15.20 mcg
Sodium (Na):0.47 g
Zinc (Zn):5.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.90 g
Dietary Fiber:5.50 g
Sugars Total:47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.80 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:3 mg
Theobromine:24 mg
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_pC
Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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