Live queries:
Lentil - 9 results
Black Olives - 2 results
Tuna - 16 results
Cheddar - 8 results

Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 calories in 100 g

Calories in Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, without salt Suggest a better name
62 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.62 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:13.70 g (52 calories, 14% by weight)
Proteins:2 g (7 calories, 2% by weight)
Alcohol:~
Water:83.60 g (84% by weight)
Fat Composition:65% polyunsaturated; 19% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8145
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Frankfurter, beef, low fat
Frankfurter, beef, pork, and turkey, fat free
Frankfurter, meat and poultry, low fat
Calories in Hot Dog Relish
Calories in Milk
Calories in Tap Water
Calories in Water Buffalo
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:890 mcg
Vitamin B-5:~
Vitamin B-6:70 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):7 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):22 mg
Manganese (Mn):~
Phosphorus (P):69 mg
Potassium (K):71 mg
Selenium (Se):12.80 mcg
Sodium (Na):~
Zinc (Zn):480 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.70 g
Dietary Fiber:1.60 g
Sugars Total:80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.40 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1vK
Did you know?...Potatoes will take food stains off your fingers. Just slice and rub raw potato on the stains and rinse with water.
Related: Cereal
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular