Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

366 calories in 100 g

Live queries:
White Mushrooms - 6 results
Cheerios - 8 results
Soup - 519 results

Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Suggest a better name
366 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.66 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 17% proteins; 5% fats
Fats:2.15 g (19 calories, 2% by weight)
Carbohydrates:76.39 g (306 calories, 76% by weight)
Proteins:16.26 g (65 calories, 16% by weight)
Alcohol:~
Water:3.69 g (4% by weight)
Fat Composition:60% polyunsaturated; 23% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:9.40 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8146
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Millet
Calories in Puffed Rice
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:390 mcg
Vitamin B-3:5.28 mg
Vitamin B-5:480 mcg
Vitamin B-6:130 mcg
Vitamin B-9:154 mcg
Food folate:4 mcg
Dietary Folate Equivalent:259 mcg
Folic acid:150 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):24 mg
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):4.40 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2 mg
Phosphorus (P):0.33 g
Potassium (K):0.36 g
Selenium (Se):123.10 mcg
Sodium (Na):5 mg
Zinc (Zn):3.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.39 g
Dietary Fiber:9.40 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.26 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.15 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_261
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
Related: Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular